Alternative Exercises

[qrich_23]

Circuit Core training

[FleurDeLune]

Motorcycle riding

walking

gym

Edited April 7, 2015 by FleurDeLune

[robertnatsky]

Calisthenics workout.

[eika85]

TRX and yoga!

[WitMystery]

Circuit training HIIT is my go-to for weight loss. 30 minutes with active rests.

 

My trainer used to also make me go through supersets of weight training exercises that start with warm-ups, ab work, power sets, metabolic sets, then finishers (usually burpees or battle ropes).

[dddrew]

you can buy a kettlebell, you can do a lot of exercise.pwede 15 to 30 mins a day

[WitMystery]

you can buy a kettlebell, you can do a lot of exercise.pwede 15 to 30 mins a day

Oh yeah! I agree with this one. Bought a 16kg, good for a lot of total body circuits.

[MELLON]

stretching a couple of minutes every morning... be it tai chi or yoga.

not really for the muscles but para di pumutok at tumigas ang mga ugat.

less feeling of pain after a hard days work.

[Hoshinodor]

Focus on the muscles not on the weights...

[bonanas]

Nasa will lang talaga, totoo yung sa dami ng kelangan gawin aside sa work makaka miss ka talaga ng workout minsan long stretches wala talaga yung gusto ko na workout.

 

Pero the brain is still the strongest muscle so to speak. Naghanap ako ng mga workouts, specifically nakita ko yung penitentiary workout, sobrang swole nilang mga preso pero wala halos equipment pero ang lalakas at solido ang katawan.

 

In- apply ko yan working in an office setting. Basic yung pushup, naglalatag ako ng tissue sa sahig para di ganon kadumi sa cr. Yung bakal sa cr pa din ginawa kong pull up bar. And what I did was in between sets nag shadow box ako para High Intensity.

 

I have found out di talaga kelangan ng gym and equipments. Yung knowledge sa workout ang mas effective. Sabi nga ng isa sa mga fina follow ko si Mike Rashid: "The earth is your gym."

 

And yes, clean up your diet. Stay natural as much as you can.

 

You want to look different you have to do different stuff.

[wazzzap]

Seems like all alternative exercises in a studio are expensive. You can DIY, but it will get boring fast.

[SpaceCrash]

Is there a post for novices like me, who want to start? Dami kasi ako difficulties.

 

Solo lang ako pupunta, wla time mga kilala ko.

Close gym sa lugar ko is OK, pero most of the people I can see(nung nakasilip ako) is way older than me I would know how to approach.

and lastly. If I pool my money together I may be able to afford(in a manner of speaking) those fancy gym memberships at the malls

problema lang they charge by credit card at may byahe din papunta.

Either pa suggest naman ng Gym Etiquette sa situation ko, or ung nga alternative exercises.

[bonanas]

Is there a post for novices like me, who want to start? Dami kasi ako difficulties.

 

Solo lang ako pupunta, wla time mga kilala ko.

Close gym sa lugar ko is OK, pero most of the people I can see(nung nakasilip ako) is way older than me I would know how to approach.

and lastly. If I pool my money together I may be able to afford(in a manner of speaking) those fancy gym memberships at the malls

problema lang they charge by credit card at may byahe din papunta.

 

Either pa suggest naman ng Gym Etiquette sa situation ko, or ung nga alternative exercises.

Ask yourself why you want to do it. Once na maisip mo na bakit ko ba gagawin to mas mamo motivate ka. Basic dyan yung health and conditioning, like I said the earth is our gym. Don't confine yourself to the gym-mentality, or tulad ng uso ngayon "running", badminton,etc, napakarami talagang options.

 

Physically what do you enjoy the most. Walk for starters, try mo mag walk kase walang pressure walang technique na kelangan, napakadali yet your doing something good for your body. Importante is mag start ka instead of not starting at all and overthinking.And if you decide to go to the gym, it's fine just bring yourself there. Meron namang instructor and sometimes may magtuturo sayo na good samaritans. I suggest try mo muna mag bodyweight exercise, it's very effective, walang gastos and trust me mas challenging pa, hindi pa taxing sa joints.

 

Remember your muscle, body, lungs won't know kung fancy ba yung gym mo, garage gym, outdoor. What it recognize are the resistance and stress you put it under.

 

Goodluck sayo and hope you start soon. Enjoy.

[betloger]

pwede mo gawin isometric exercises, ex. giving tension to muscle but with no actual motion or movement, magandang example is tigasan mo braso mo then hold mo lang for 8 to 10secs 3 sets enough na yun magkabilang limb, kung masipag ka isama mo na din abs hehe.

[betloger]

Is there a post for novices like me, who want to start? Dami kasi ako difficulties.

 

Solo lang ako pupunta, wla time mga kilala ko.

Close gym sa lugar ko is OK, pero most of the people I can see(nung nakasilip ako) is way older than me I would know how to approach.

and lastly. If I pool my money together I may be able to afford(in a manner of speaking) those fancy gym memberships at the malls

problema lang they charge by credit card at may byahe din papunta.

 

Either pa suggest naman ng Gym Etiquette sa situation ko, or ung nga alternative exercises.

hindi mo naman need pumunta sa mga gym. pwede ka mag start bodyweight exercises sa home... mas tipid yun nasa bahay ka pa.

Eto mga magagandang bodyweight exercises.

Push ups(mostly tinatarget nito is Triceps and Pecs), Pull ups (Lats kumbaga yun pakpak ni bruce lee sa likod hahaha, then may kasamang biceps depende sa grip) Situps(abs) Squats (quads or Hita) ayan whole body na yan! haha, look it up on youtube sa mga variaties ng mga exercises na yan every variety may targeted muscles na gusto mo itrain enjoy!!! Hope it helped!

[SpaceCrash]

hindi mo naman need pumunta sa mga gym. pwede ka mag start bodyweight exercises sa home... mas tipid yun nasa bahay ka pa.

Eto mga magagandang bodyweight exercises.

Push ups(mostly tinatarget nito is Triceps and Pecs), Pull ups (Lats kumbaga yun pakpak ni bruce lee sa likod hahaha, then may kasamang biceps depende sa grip) Situps(abs) Squats (quads or Hita) ayan whole body na yan! haha, look it up on youtube sa mga variaties ng mga exercises na yan every variety may targeted muscles na gusto mo itrain enjoy!!! Hope it helped!

Yes it did provide me some insight(wla pa ako positive votes pero may limit na daw ako), wla lang ako masyado space sa current place ko kasi bespace lang un hehe, Pero pwede rin a mat, weights and many youtubes baka magawa. As for Push ups meron ba dito nung pushup handles ba yun, tulad nung video na nakita ko sa YT, ang sakit kasi na kamay ng pushups.

 

Also considering this boxing gym near my current work, will that trim my beer belly?

[spinmaster]

Space Crash, pwede ka rin mag-aral magparkour sa mga libreng parks na malapit sa yo.

[bonanas]

Space Crash, pwede ka rin mag-aral magparkour sa mga libreng parks na malapit sa yo.

 

Ako basta may monkey bar sa playground while I'm walking my canine friend I always sneak in some pull ups here and there.

[betloger]

Yes it did provide me some insight(wla pa ako positive votes pero may limit na daw ako), wla lang ako masyado space sa current place ko kasi bespace lang un hehe, Pero pwede rin a mat, weights and many youtubes baka magawa. As for Push ups meron ba dito nung pushup handles ba yun, tulad nung video na nakita ko sa YT, ang sakit kasi na kamay ng pushups.

 

Also considering this boxing gym near my current work, will that trim my beer belly?

Yes meron push up handles sa pinas ok din siya mattrain din ng handles yun grip mo for further exercises or routines, or pwede din knuckle push ups basta may slight cushion haha.

Boxing is good also para sa belly depende sa intensity ng work out HIGH INTENSITY (Fast heart beat rhythm) mas maganda, mas magiging maganda pag sinamahan talaga ng diet. Kung may hilig ka naman sa basketball or may malapit na court dyan it will help too malakas din makapayat ang basketball. kung gusto mo relaxing Spa will help, Just remember Diet has a 90% factor in getting in shape!!!!!!!Search mo Wolverine work out para ma inspire ka sa Comic character physique ni Hugh Jackman )) hahaha

Edited April 29, 2015 by betloger

[SpaceCrash]

Space Crash, alam mo dude, pag gusto may paraan.. pag ayaw, di talaga mauubos ang dahilan. Stop making excuses, just do it! Start by just brisk walking for 30 mins a day. Gusto mo sa mall mo gawin para sabay sa window shopping. Brisk walking ha, yun mabilis na walk. Simulan mo na. Pag medyo nabawasan na insecurities mo tsaka mo consider mag gym. Don't worry, di ka naman celebrity kaya walang papansin sa yo sa gym, kailangan lang naka-rubbershoes ka dun kse bawal naka-paa dun. Haha! Joke!

That's about Half right, maganda sana may mag turo sa akin sa gym na namention ko, eh bukod sa older clientele ung atmosphere nila parang you "should know" what to do na . Flaking out is the first step to over come. And medyo malayo na walks ko everyday, wow legs kaya to, hahaha. jk sabagay ndi naman Brisk ung ginagawa ko

 

@Beltlog

 

Naka punta ako sa sports shop isang beses(galing Ozine fest ngek) at wla akong makitang Push Up handles, saan b nakakabili at price sana, ndi naman updated halos ang online information eh.

 

@Spin Master

 

Either wla or ndi ko alam ung parks dito sa Sta.Rosa(Pasig). Astig nga naman mag parkour, para may ninja moves

[_mademoiselle_]

swimming

[betloger]

That's about Half right, maganda sana may mag turo sa akin sa gym na namention ko, eh bukod sa older clientele ung atmosphere nila parang you "should know" what to do na . Flaking out is the first step to over come. And medyo malayo na walks ko everyday, wow legs kaya to, hahaha. jk sabagay ndi naman Brisk ung ginagawa ko

@Beltlog

Naka punta ako sa sports shop isang beses(galing Ozine fest ngek) at wla akong makitang Push Up handles, saan b nakakabili at price sana, ndi naman updated halos ang online information eh.

@Spin Master

 

Either wla or ndi ko alam ung parks dito sa Sta.Rosa(Pasig). Astig nga naman mag parkour, para may ninja moves

Last I time na pumunta ako sa Chris sports meron naman sila push up handles, give it a look nalang

[suitor]

HIIT workout for me. mas mabilis makabawas ng taba

[eika85]

Dancing, particularly pole dancing and strip tease dancing when alone in my room.

[STEVE ARMSTRONG]

playing table tennis