*Jessie* Posted November 21, 2013 Share Posted November 21, 2013 skip rope on HIIT. Quote Link to comment
onamaewa Posted November 25, 2013 Share Posted November 25, 2013 HIIT/Tabata Training works for me Quote Link to comment
tsmpwf Posted December 2, 2013 Share Posted December 2, 2013 Agree on tabata. and skipping rope! Quote Link to comment
otoki13 Posted December 7, 2013 Share Posted December 7, 2013 HIIT...saves time Quote Link to comment
BudzOrg Posted December 9, 2013 Share Posted December 9, 2013 50 push-ups every morning. Very quick lang eh Quote Link to comment
_mademoiselle_ Posted December 10, 2013 Share Posted December 10, 2013 Aerobics Quote Link to comment
Zoolander69 Posted December 16, 2013 Share Posted December 16, 2013 HITT training Quote Link to comment
fundigits Posted December 23, 2013 Share Posted December 23, 2013 If the question is how can i increase my cardio endurance the fastest? The answer is HIIT Hi Intensity Interval Training. Numerous research studies prove this. There are many variations but the proven method is the Tabata protocol. What you do: jumping rope, cycling in place, kettlebell swings is not as important as can YOU do the movement safely and does it get your heart rate up. Do no more than 3x a week unless part of a guided program. Otherwise results benefits diminish. Quote Link to comment
abdul jakul salsalani Posted January 23, 2014 Share Posted January 23, 2014 aerobic and anaerobic conditioning combined Quote Link to comment
frankie2010 Posted March 13, 2014 Share Posted March 13, 2014 Jogging..biking and swimming Quote Link to comment
lokifenrir Posted March 20, 2014 Share Posted March 20, 2014 HIIT ang uso ngayon. effective naman at di magloloose ng muscle mass Quote Link to comment
sidlucero Posted March 25, 2014 Share Posted March 25, 2014 Fastest way for me was to use hydroxycut in my cardio days for a while then weaned off. Quote Link to comment
nullendvoid Posted March 31, 2014 Share Posted March 31, 2014 HIIT is effective but is not for everyone. I'd actually suggest that a better diet is even more effective. Quote Link to comment
Lanchaotan Posted April 10, 2014 Share Posted April 10, 2014 swimming or running on the treadmill. if your hearts beats faster yall r burning more calories! Quote Link to comment
thatguy Posted April 10, 2014 Share Posted April 10, 2014 Jog at least 30 minutes every other day. I lost 30 pounds that way. Quote Link to comment
cuztue23 Posted April 10, 2014 Share Posted April 10, 2014 best cardio, no offense. do it with your partner. Quote Link to comment
studentnurse33 Posted April 12, 2014 Share Posted April 12, 2014 swimming and walking Quote Link to comment
mrapin Posted April 14, 2014 Share Posted April 14, 2014 sprints are the best daw. no need for cardio. Quote Link to comment
gwapong-pagong Posted April 24, 2014 Share Posted April 24, 2014 running for 5 miles everyday within 30 mins...u will burn more faster 4 Quote Link to comment
Kyle_Rayner Posted April 26, 2014 Share Posted April 26, 2014 I agree with jogging and running. They're the easiest and most convenient way to improve ones cardio. HIIT is also a great way but you need to have the resources. Quote Link to comment
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