SaintPeter5858 Posted June 1, 2012 Share Posted June 1, 2012 Swimming of course! Quote Link to comment
SaintPeter5858 Posted June 16, 2012 Share Posted June 16, 2012 Regular straight workout too Quote Link to comment
BrightestStar Posted June 16, 2012 Share Posted June 16, 2012 I find consistent jogging very effective! Quote Link to comment
lemonsito Posted July 16, 2012 Share Posted July 16, 2012 try nu INSANITY! interval training yan improve sigurado cardio! Quote Link to comment
SaintPeter5858 Posted July 17, 2012 Share Posted July 17, 2012 Swimming, as long as you follow all the proper procedures, is the most effective one Quote Link to comment
juan tamad Posted August 15, 2012 Share Posted August 15, 2012 mountain biking padyak all the way Quote Link to comment
aki9121 Posted September 3, 2012 Share Posted September 3, 2012 In my own opinion and base sa experience ko, I'd say BOXING. I've never been into "working out and since I recently quit smoking, running and jogging is pretty much intense for me. Having a hard time catching my breath, wala pang 2 mins na jog, hinihingal na po ako. i used to weigh 169 lbs since August 02 of this yr, im now down to 150, lbs. Been working out three times a week, 3-4 hrs a day... Quote Link to comment
surfgod Posted September 7, 2012 Share Posted September 7, 2012 High Intensity Interval Training is the way to go Quote Link to comment
qcbud Posted September 11, 2012 Share Posted September 11, 2012 HIIT + weight training + flexiblity exercises = fit body Quote Link to comment
jakehall Posted September 29, 2012 Share Posted September 29, 2012 High Intensity Interval Training is the way to go Yup!! agree 200% Quote Link to comment
wEbStAr Posted October 18, 2012 Share Posted October 18, 2012 jogging, kung di kaya skipping rope or better yet burpees. 100 burpees a day keeps the belly away. Quote Link to comment
jakec49 Posted November 28, 2012 Share Posted November 28, 2012 Boxing best Cardio training. Quote Link to comment
minberbe Posted November 29, 2012 Share Posted November 29, 2012 Boxing nga talaga. Quote Link to comment
loven Posted December 9, 2012 Share Posted December 9, 2012 exercise everyday and healthy diet. Quote Link to comment
Cool Fool Posted December 9, 2012 Share Posted December 9, 2012 Consistency is the key. Eat and exercise healthy. Quote Link to comment
Jeso Posted December 10, 2012 Share Posted December 10, 2012 I usually do Tabata on my rest days between lifting. HIIT is great for people with little time for traditional cardio - or in my case: too lazy for it . Quote Link to comment
Monolouge Posted December 13, 2012 Share Posted December 13, 2012 my cardio2 mins speed 38 mins speed 8.5after that pagot na ako Quote Link to comment
leeh Posted December 13, 2012 Share Posted December 13, 2012 manghabolng holdaper. 1 Quote Link to comment
superfunkibey Posted December 20, 2012 Share Posted December 20, 2012 From my personal experience if you want a faster cardio workout (in terms of duration), you have better up the resistance level. Comparingr 30 minutes in a flat treadmill vs 15 minutes in a treadmill set at 15% slope, the 15 minutes wins it with more calories burned and a better heart rate. I find this is also less jarring on the body as you don't need to run flat out but just maintain a brisk pace, the resistance works in your favor. At the moment I use those elliptical step walkers set at 30minutes, 12 resistance increasing in intervals till it reaches 15-16 resistance. I burn 360 calories per session. Quote Link to comment
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