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kendrick01

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Posts posted by kendrick01

    Supplements - to Take or Not to Take?

    in Health and Fitness

    Posted

    pre ung sinasabi mong effective na supplement saan ba me pwede bumili.pwede ba sau.?eto no. ko text mo naman me..gusto ko bumili

     

     

     

    1. ang tinitira daw ang creatine ay ang liver (gee...umiinom pa naman ako...!!!)

    kapag umiinom ka liver den tinitira mo nyan pre. even the simple paracetamol that you take is toxic to your liver. i recomend you take it in low dose lang.

    2. magkakaroon ka daw ng too much acne (face and back) if u take creatine..

    so far hinde ko pa ito na e-encounter. ive used different kinds of supplements and so far so good. no bad and harmful effects naman.

     

    ano ba talga mga kuya? gusto ko na talagang magpalaki ng katawan...i do still have a lot of questions:

     

    1. what is the best creatine and amino acid in the market? which is more effective?

    IMHO its Creatine 6000-ES by Muscletech. Ive tried different brands before and didnt like it but this one is great. you could add it to water lang ok na. well to each his own.

    2. in buying creatine, which is the best, in powder or capsule form?

    I'm not so sure but i will go with powder form.

    3. how to take those stuffs? how many caps per day? (especially for beginners..)

    Read the directions on the label. i suggest you start with a low dose.

    4. how do u take it? with an empty stomach or with filled stomach?

    i take 5 grams of crea first thing in the morning on an empty stomach. it worked for me.

    5. can i take whey protein at the same time while taking those stuffs?

    Yes! Mas maganda yun if you have the budget. I take Whey, Glutamine, Creatine and BCAA sabay sabay.

    6. whats the cheapest and most efective brand of creatine and amino acids?

    cheapest crea i think is gr8. they sell at tobys. amino? sakin ka nalang kumuha! :P

    7. what does creatine and amino acids do to ur muscles?

    So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

     

    Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

     

    Amino acids are the building blocks of protein. They come from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source. Our supplement formula is comprised of the highest quality crystalline protein source.

    8. can i drink alcohol/coffee while taking these supplements?

    Yes

    9. any diet program while taking these stuffs?

    It depends on your goal if you wanna lose your "bilbil" mag diet ka. or try not to take carbs 4-5 hours before bedtime.

    10. what is the diffrence between whey protein and creatine? whey and amino?

    i think i explained this already..

    11. any side effects of taking these supplements?

    i had very bad tummy trouble when i took this brand of crea. very bad. after a week of use i gave it to a friend. hehe. now am taking muscletech creatine 6000-es. very effective.

    12. what are the best abs excersise?

    crunches, leg raise, knee tuck.. madami bro.

     

    i hope that you can help me guys..especially to those experts on these...

    rebel_heart

    whooo.. :blink: happy lifting! :D

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