Build A Model Body! in Health and Fitness Posted August 13, 2019 Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts? In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.
Build A Model Body!
in Health and Fitness
Posted
In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.