Mr.SinnClean
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Posts posted by Mr.SinnClean
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Paano paliitin ang tyan?
- Wag mag unli rice
- wag madalas magbuffet
- wag mag skip ng meals, lalo na almusal
- wag laging juice o carbonated iniinom, mag tubig na lang
- wag puro maaalat kinakain
- wag magpuyat
Pag yan lahat ginagwa mo na at may tyan ka parin after 6mo, genetics na yan.. sorry tol.
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Mag dala ng sariling padlock para di manakawan. For OP. Kahit ano suot okay lang basta manilis at kumportable ka makagalaw. IMO.
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No. Guys shouldn't wear b*%€# mittens. Haha.
Supplements - to Take or Not to Take?
in Health and Fitness
Posted
Multi vit/500mg ascorbic, collagen caps, whey, bcaa. Drink pleanty of water.