Easy! Just tell yourself you can stop smoking and then just stop. Mind over matter. I was a heavy smoker for 12 years (2 packs a day) then one day I just realized I wanted to stop and so I stopped, first week was difficult but I managed. Haven't smoked for almost 10 years now.
How Can I Quit Smoking?
in Health and Fitness
Posted
Easy! Just tell yourself you can stop smoking and then just stop. Mind over matter. I was a heavy smoker for 12 years (2 packs a day) then one day I just realized I wanted to stop and so I stopped, first week was difficult but I managed. Haven't smoked for almost 10 years now.