30 bro. Kahit anonkain wala talaga
We are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body.
Build A Model Body!
Started By
vamp_lestat
, Nov 28 2004 09:09 AM
2269 replies to this topic
#2261
MRROUGHSEX
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Posted 05 April 2019 - 07:51 AM
#2262
Seymourrss
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- (04) Casual
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- 15 posts
Devirginized
- Gender:Male
Posted 26 April 2019 - 06:12 PM
Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting
- MRROUGHSEX and brandom like this
#2263
MartinDomingo
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Cutie
- Gender:Male
Posted 26 April 2019 - 06:59 PM
grabe ang taba ko na help me guys
#2264
Discreetandfun
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- (04) Casual
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Chaser
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Posted 12 August 2019 - 06:56 PM
Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?
#2265
arkitial
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Experienced
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Posted 13 August 2019 - 11:06 AM
Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?
In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.
#2266
MRROUGHSEX
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Posted 13 August 2019 - 11:21 AM
^ Twerking
#2267
Higer
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Posted 15 August 2019 - 08:02 AM
Paano ba mag gain weight?
#2268
Colop
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- (04) Casual
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- 177 posts
Looker
- Gender:Male
Posted 16 August 2019 - 01:53 PM
Paano ba mag gain weight?
kung pwede lang bigay ko na weight ko sayo.
#2269
Admiral Kunkka
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- (05) Regular
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Hottie
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Posted 16 August 2019 - 06:42 PM
If you can't, hire a Hollywood fitness trainer. Consider also your looks and not just your body.
#2270
mrbig86
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6-Stringed Bassist
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Posted 14 October 2019 - 10:16 PM
The best and fastest way to build your ideal body is to hire an 'expert' personal trainer. Take note of the expert part. A lot of personal trainers aren't really good.
If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free.
If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free.
Edited by mrbig86, 14 October 2019 - 10:17 PM.
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