30 bro. Kahit anonkain wala talaga
We are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body.
Posted 05 April 2019 - 07:51 AM
30 bro. Kahit anonkain wala talaga
We are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body.
Posted 26 April 2019 - 06:12 PM
Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting
Posted 26 April 2019 - 06:59 PM
grabe ang taba ko na help me guys
Posted 12 August 2019 - 06:56 PM
Posted 13 August 2019 - 11:06 AM
Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?
In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.
Posted 13 August 2019 - 11:21 AM
^ Twerking
Posted 15 August 2019 - 08:02 AM
Posted 16 August 2019 - 01:53 PM
Paano ba mag gain weight?
kung pwede lang bigay ko na weight ko sayo.
Posted 16 August 2019 - 06:42 PM
Posted 14 October 2019 - 10:16 PM
Edited by mrbig86, 14 October 2019 - 10:17 PM.
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