30 bro. Kahit anonkain wala talaga
We are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body.
Build A Model Body!
Started By
vamp_lestat
, Nov 28 2004 09:09 AM
2270 replies to this topic
#2261
MRROUGHSEX
-
- (08) Fanatical Member
-
- 2,012 posts
Seducer
- Gender:Male
- Location:Lukovė, Nasugbu, Englewood
Posted 05 April 2019 - 07:51 AM
#2262
Seymourrss
-
- (04) Casual
-
- 15 posts
Devirginized
- Gender:Male
Posted 26 April 2019 - 06:12 PM
Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting
- MRROUGHSEX and brandom like this
#2263
MartinDomingo
-
- (05) Regular
-
- 267 posts
Cutie
- Gender:Male
Posted 26 April 2019 - 06:59 PM
grabe ang taba ko na help me guys
#2264
Discreetandfun
-
- (04) Casual
-
- 95 posts
Chaser
- Gender:Female
- Interests:😘😘😘
Posted 12 August 2019 - 06:56 PM
Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?
#2265
arkitial
-
- (04) Casual
-
- 33 posts
Experienced
- Gender:Male
Posted 13 August 2019 - 11:06 AM
Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?
In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.
#2266
MRROUGHSEX
-
- (08) Fanatical Member
-
- 2,012 posts
Seducer
- Gender:Male
- Location:Lukovė, Nasugbu, Englewood
Posted 13 August 2019 - 11:21 AM
^ Twerking
#2267
Higer
-
- (06) Chronic Poster
-
- 1,094 posts
Lover
Posted 15 August 2019 - 08:02 AM
Paano ba mag gain weight?
#2268
Colop
-
- (04) Casual
-
- 181 posts
Looker
- Gender:Male
Posted 16 August 2019 - 01:53 PM
Paano ba mag gain weight?
kung pwede lang bigay ko na weight ko sayo.
#2269
Admiral Kunkka
-
- (05) Regular
-
- 314 posts
Hottie
- Gender:Male
- Location:Cladd
- Interests:Tidebringer, Majestic Leviathan, Neptunian Sabre, Claddish Navy
Posted 16 August 2019 - 06:42 PM
If you can't, hire a Hollywood fitness trainer. Consider also your looks and not just your body.
#2270
mrbig86
-
- (05) Regular
-
- 541 posts
Adventurer
- Gender:Male
- Location:Metro Manila / Nice, France / South Florida, USA
- Interests:Music, computers, movies, video games, sex, business, exercise, mountain biking, outdoor activities, long drives, travel, investing
Posted 14 October 2019 - 10:16 PM
The best and fastest way to build your ideal body is to hire an 'expert' personal trainer. Take note of the expert part. A lot of personal trainers aren't really good.
If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free.
If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free.
Edited by mrbig86, 14 October 2019 - 10:17 PM.
- Donabelle_Tisay likes this
#2271
tyronepagong
-
- (05) Regular
-
- 490 posts
Charmer
- Location:paranaque
Posted 30 March 2020 - 12:02 AM
20 pounds overweight
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
