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#301 artedpro



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Posted 30 January 2018 - 04:27 PM

Always remember that you don't have the same or constant physical mood strength each day. Thus, what you can normally do in many days, may not be workable on certain 'bad' days. Be conscious of your body behavior/mood, and don't overachieve on 'bad' days...
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#302 nightshot



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Posted 28 February 2018 - 03:24 PM

my back and shoulder never na gumaling kya wala ng gana mag buhat  :(

#303 takatakboi



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Posted 02 July 2018 - 02:28 PM

tagalan nyu sa warm up. (atleast 15 mins) pero guilty din ako dito  minadali ko warm up tapos banat agd ng heavy sa inclined bench .. aun  parang naipitan ng ugat right shoulders ko  

#304 BoyBumbilya27



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Posted 22 November 2018 - 04:21 PM


#305 karayuan


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Posted 22 December 2018 - 01:49 AM

Tear meniscus ( 2mos na masakit pa din )

#306 Duel of Fate

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Posted 22 December 2018 - 01:56 AM

2nd tapilok in 3yrs. lampa talaga ako

#307 HeadhanJ



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Posted 22 December 2018 - 06:59 PM

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#308 Fmulder9



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Posted 23 December 2018 - 03:21 PM


#309 transasecdis



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Posted 25 December 2018 - 11:58 AM

Is weight lifting causes disc bulge or disc hernation?

#310 K0RN


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Posted 15 March 2019 - 04:53 PM

Is weight lifting causes disc bulge or disc hernation?


That would mainly depend on your lifting form. If improper lifting form mo, baka nga yan mangyari sa inyo. 

#311 Xsdkxjd



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Posted 30 June 2019 - 02:27 PM

Common sa work outs ang shoulder at back injuries, due to improper form.

#312 rimururu



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Posted 29 August 2019 - 02:56 PM

plantar fasciitis

#313 ppdd


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Posted 18 November 2019 - 01:05 PM

sprained right ankle nung august during our company sportsfest (nakaapak ng paa during rebound)
then after 2 weeks, natuhod naman yung medial side ng right knee while contesting a shot
then oct, i injured my left knee (meniscus tear) during a bball game
hayyy tumatanda na ata talaga
rehab starts this week. iwas muna sa high impact sports

#314 Lian



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Posted 04 December 2019 - 11:33 PM

ITBS.. nung una sa knee lang. Ngayon, pati sa hip na.   :blink:

#315 freeaccount12



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Posted 05 December 2019 - 11:30 PM

Dislocated Elbow and Slipped Disc

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