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Compound Vs Isolation


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#161 spam_account_ph

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Posted 23 August 2018 - 11:15 AM

bodyweight



#162 Hari ng Spakol

Hari ng Spakol

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Posted 14 September 2018 - 06:07 PM

i prefer compound



#163 手塚

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Posted 18 December 2018 - 09:57 PM

Compound for me. 

 

You may google Stronglifts 5x5 for more details. :) 






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