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#21 Eclipseguy

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Posted 27 August 2006 - 01:06 AM

anakin. :evil:



Wow! You nailed that one! Yea Equus...Don't make us get medieval on your Wookie arse :P

#22 Eclipseguy

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Posted 27 August 2006 - 01:21 AM

nice thread :cool: my effort is really not to bulk up but more of body conditioning. i do 30+ mins. of cardio, my problem is about military press, days after i do it i feel pain on my right deltoids. even if i do the lateral prone raise i still have the pain. any suggestion. thanks!


You might have a rotator cuff impingement. First of all, stop wasting your time with lateral prone raises. All you need is military press for well-developed shoulders. Part of your problem is that you are probably imbalanced in both your body and in your training. I strongly doubt your trainers know how to assess this if they are recommending that you do lateral prone raises. Be sure to read the link in my signature for more insight as to proper program design. It is for "body conditioning" as well.

#23 Olympus

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Posted 27 August 2006 - 10:29 AM

nice thread :cool: my effort is really not to bulk up but more of body conditioning. i do 30+ mins. of cardio, my problem is about military press, days after i do it i feel pain on my right deltoids. even if i do the lateral prone raise i still have the pain. any suggestion. thanks!



Sounds like an impinged rotator cuff. I suggest you hve it checked or you can strengthen it with some rotator cuff work. As of now, drop lateral raises.

#24 Equus

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Posted 27 August 2006 - 12:44 PM

Strong in the farce i am!!!

#25 rOyaL gigOLo

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Posted 28 August 2006 - 11:18 AM

hey guys can i use the T-bar fOr the rOwing exercise On my 5x5 prOgram because my gym does'nt have that dynamic rOwing maChine.. :(

#26 Eclipseguy

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Posted 28 August 2006 - 11:22 AM

hey guys can i use the T-bar fOr the rOwing exercise On my 5x5 prOgram because my gym does'nt have that dynamic rOwing maChine.. :(


No. It won't be nearly as effective as barbell dynamic rows.

Dynamic rowing MACHINE? Didn't you read my article close enough? NO MACHINES!!!!! :angry:

You'll have to figure out a solution bro...just don't ever say "machines" and "5x5" in the same paragraph or sentence. That's blasphamy :)

#27 rOyaL gigOLo

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Posted 28 August 2006 - 12:12 PM

hOw abOut bent Over barbell rOw?

#28 Olympus

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Posted 28 August 2006 - 12:44 PM

hOw abOut bent Over barbell rOw?


A much better choice. I'd still suggest the dynamic row tho

#29 guile1912

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Posted 28 August 2006 - 02:31 PM

HAD MY FIRST 5X5 WEEK (ACTUALLY 5X5X5 YUNG GINAWA KO)

IT WAS OK. YOU CAN DO YOUR WORK-OUT IN LESS TIME.
INCREASE SA STRENGHT.
AKALA MO HINDI SUMAKIT OR TUMAMA PERO KINABUKASAN MARARAMDAMAN MO.

PERO GINAWA KO REG PARK VERSION.

;)

#30 Equus

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Posted 30 August 2006 - 07:26 AM

m on my second week of 10 x 10... almost vomitted yesterday... world really went around after the squats...

#31 parbuster

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Posted 30 August 2006 - 10:06 AM

hi guys. awesome thread!! My concern is that i may be doing some of these exercises incorrectly. More specifically the dynamic row. I have no idea how to do that or how it looks like. Is there a video of it in youtube maybe?
I'm all out convinced of the 5x5 strategy and will start on it by next week but i really want to be sure of my form.

#32 Olympus

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Posted 30 August 2006 - 10:22 AM

hi guys. awesome thread!! My concern is that i may be doing some of these exercises incorrectly. More specifically the dynamic row. I have no idea how to do that or how it looks like. Is there a video of it in youtube maybe?
I'm all out convinced of the 5x5 strategy and will start on it by next week but i really want to be sure of my form.


The dynamic row is a hybrid lift combining a Romanian deadlift and a bent row

You start in a deadlift stance with double underhand grips. You lift the bar to your knees then drop your chest and row to your belly

It kinda looks something like this but your legs should be bent in the beginning and use them for the initial pull liek you would in a deadlift


http://media.putfile...dley-row--523x5

#33 r0bin

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Posted 30 August 2006 - 10:26 AM

The dynamic row is a hybrid lift combining a Romanian deadlift and a bent row

You start in a deadlift stance with double underhand grips. You lift the bar to your knees then drop your chest and row to your belly

It kinda looks something like this but your legs should be bent in the beginning and use them for the initial pull liek you would in a deadlift
http://media.putfile...dley-row--523x5



dito ako medyo nahirapan.

step by step kasi ginagawa ko eh hehehe

thanks to sir oly and coach nilo for your patience.

#34 Olympus

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Posted 30 August 2006 - 10:43 AM

dito ako medyo nahirapan.

step by step kasi ginagawa ko eh hehehe

thanks to sir oly and coach nilo for your patience.


its a complicated lift so don't expect to get it right away

#35 parbuster

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Posted 30 August 2006 - 10:49 AM

i cant seem to download the vid. but i can picture how it should be done. So this is to be done in one motion correct?
underhand grips mean palms facing away from your body?

#36 Olympus

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Posted 30 August 2006 - 10:52 AM

i cant seem to download the vid. but i can picture how it should be done. So this is to be done in one motion correct?
underhand grips mean palms facing away from your body?



Yup in one motion underhand means palms facing you palms facing away means overhand

#37 Sl@MDuNk_Mitsui14

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Posted 30 August 2006 - 11:54 AM

how about this link oly, is this close to the dynamic rows? but in that vid. the person is doing a mixed grip (underhand and overhand).



#38 Olympus

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Posted 30 August 2006 - 11:57 AM

how about this link oly, is this close to the dynamic rows? but in that vid. the person is doing a mixed grip (underhand and overhand).


That is horrible form for a dynamic row

The plates are supposed to touch on the floor everytime. if you have mms, I can send you a vid but its not too clear

#39 Equus

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Posted 30 August 2006 - 12:04 PM

i never did understand why the plate had to touch the ground everytime? for what purpose is this? doesn't this kinda decrease the stress in between reps?

#40 Sl@MDuNk_Mitsui14

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Posted 30 August 2006 - 12:05 PM

yeah, i noticed, how 'bout reminding EG to post the vids. for the 5x5 exercises.




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