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Alternative Exercises


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#21 pro11

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Posted 23 January 2006 - 04:31 PM

Theres really no excuse for not having time to Exercise... B)

#22 jammerkiai

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Posted 24 January 2006 - 09:11 PM

when you say alternative, do you mean other than going to the gym? or doing sports?

my first impression when you said alternative was some of the more meditative disciplines, like taichi, chiqong, kalimasada, or even some aikido styles. they emphasize mental tranquility and stability(thus fighting stress) besides the usual benefit of regular physical exercise you get with regular practice

#23 ken_ji_75

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Posted 24 January 2006 - 11:39 PM

PRE GET AN EXERCISE BAND..ITS LIKE LARGE RUBBER BANDS THAT CAN BE USED IN PLACE OF DUMBBELLS..YOU CAN USE IT DURING YOUR OFFICE BREAKS AND I FITS IN YOUR BAG, FITS IN YOUR EXPENSES AND FIT IN YOUR SCHEDULES..

WHEN YOU GET SLEEPY ON YOUR WORK DO SOME SETS WITH THE BAND IT WILL HELP YOU GET PERKED UP;

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Edited by ken_ji_75, 24 January 2006 - 11:46 PM.


#24 ricky777

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Posted 02 February 2006 - 02:49 PM

have sex early in the morning and before going to bed is a good exercise too...especially sa lower back

#25 philos

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Posted 18 February 2006 - 12:34 PM

I have a friend who looks like a gym buff but would swear that he never laid a foot in any gym...

Aside from the previous posters... this is what he said to me...

Your body must first and formost get accomodated to the weight you have... so before you pump some weights (if you must)... try exercises that will let you take advantage of you own weight... like push-ups, sit-ups... and do brisk walking or jogging if you have extra time... in this way... you'll feel more comfortable of bringing your own weight... so to speak... ;)

<{POST_SNAPBACK}>


rightly said :)

#26 st

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Posted 22 February 2006 - 09:55 PM

magpatugtog at magsayaw inside your room if you have time sa morning or mag exrcise sa umaga

stretching...sa head sa arm at legs, bending,magsipa sipa, talon talon ...basic lang po ito

#27 jumborat

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Posted 02 March 2006 - 01:06 AM

just a tip. aside from exercise, you need to diet.

diet doesn't mean not eating or lessening food intake.

take note of what you eat. you can increase meal frequency as long as you do not take in to much carbs. do not skip meals. eat lots of fish, fruits, veggies, and dairy products. stay away from processed food, fast food, rice, beer, bread, starch. drink lots of water.

#28 mushee

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Posted 19 April 2006 - 10:16 AM

in my case, i take the stairs.
i stretch once in a while, nakakpagod kc pag nakaupo maghapon
;)

#29 don_juan+

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Posted 28 April 2006 - 12:59 PM

Stetching....
Pushups....
use stairs instead of elevators...
Walk!!!

#30 Bullet1

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Posted 28 April 2006 - 04:02 PM

Brisk walking for 45 minutes a day is still the best!!! :thumbsupsmiley:

#31 tryreme

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Posted 28 April 2006 - 06:07 PM

when you say alternative, do you mean other than going to the gym? or doing sports?

my first impression when you said alternative was some of the more meditative disciplines, like taichi, chiqong, kalimasada, or even some aikido styles. they emphasize mental tranquility and stability(thus fighting stress) besides the usual benefit of regular physical exercise you get with regular practice

<{POST_SNAPBACK}>


san nakakabili neto? how much usually?

#32 tryreme

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Posted 28 April 2006 - 06:09 PM

san nakakabili neto? how much usually?

<{POST_SNAPBACK}>


sorry mali ang naquote ko... yung exercise band po... :blush:

#33 DomPerignom

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Posted 20 May 2006 - 10:42 AM

Take the stairs, go jogging in the park, bring a set of small dumbells in the office, use an exercise band.

#34 mark_pogi

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Posted 02 October 2007 - 04:05 PM

nothing beats brisk walking and doing some push-ups. but dont forget to have the right diet. :hypocritesmiley: :hypocritesmiley:

#35 semi kalbo

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Posted 22 October 2007 - 01:11 PM

Push up, yung isang upuan sa office sinira namin yung sandalan para pwede kami mag sit up ng decline tsaka yung isang dumbbell tinago namin sa likod ng computer table para pag break time.

#36 johnlove

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Posted 24 October 2007 - 04:59 AM

take a walk immediately after every meal

#37 DonImus

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Posted 09 November 2007 - 02:41 PM

Be close to being late then run up the stairs!

#38 megaman_0000001

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Posted 09 November 2007 - 03:37 PM

how about 15-20 push ups in the morning, 30 crunches and the same before you sleep..
jogging every weekends and eating healthy :thumbsupsmiley:

#39 BreakAndInsert6977

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Posted 17 February 2008 - 09:30 PM

Can anyone share their tipid (meaning no equipment/gym needed) workout(s)/routine(s)/exercise(s)? Do state what parts of the body are worked out, and more importantly, how you came across it. :)

#40 mr. john

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Posted 17 February 2008 - 10:44 PM

calisthenic workouts or body weight workouts.




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