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Favorite Core Exercises


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#261 artedpro

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Posted 29 March 2017 - 02:03 PM

the traditional push ups (no machine)

http://www.esquirema...=article_feed_1



#262 Captain Guile

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Posted 27 May 2017 - 02:40 PM

Bench Press



#263 shin26

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Posted 02 June 2017 - 09:07 AM

Curl up

#264 shin26

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Posted 08 June 2017 - 09:41 AM

Planking, superman

#265 harveyspecter

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Posted 08 June 2017 - 04:42 PM

V-ups or also known as Jackknife. parang 2-in-1 move for both upper and lower abs.



#266 Yorkville

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Posted 11 June 2017 - 08:48 AM

Planks
Hanging leg raise

#267 tigreal

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Posted 12 June 2017 - 01:31 PM

planks, sit-ups, and variations of it



#268 momo421

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Posted 15 June 2017 - 10:46 AM

back lever, human flag, front lever, planche



#269 Hari ng Spakol

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Posted 12 March 2018 - 12:47 PM

Military and shoulder Press 



#270 0gre

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Posted 12 March 2018 - 04:15 PM

Leg raise

Weighted decline crunch

Deadlift



#271 spartansprint

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Posted 13 March 2018 - 06:51 AM

Core Strenghtening:

-Burpees
-Plank
-Dynamic Stretching
-Run

#272 Bloodax

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Posted 27 March 2018 - 10:10 PM

Cable crunches superset with weighted leg raises

#273 Jjp

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Posted 28 March 2018 - 12:56 AM

Leg raise and plank




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