Memory Enhancement...tips On How To

[neosaki24]

Keep on reading new information to sharpen your mind, and drinking USANA Gingko and BiOmega really helps the brain.

[leaderofthebibes]

None of the memory enhancers work, tried it all.

[Mr.TwoTimerss]

fruits and veges

[lone23]

get enough sleep, rest and gluthapos.

[startoffbeat]

focus on the speaker. you can take all the supplements but if your mind is wandering everywhere else then you most probably will not pick up anything. trust me, I am guilty of this. You can talk to me from 1 meter away and I will not remember a damn thing you said because I most probably was thinking of the color of your shoe laces.

 

remember to keep you mind sharp as well. do some math problems, read books, watch documentaries. these few things can help you with concentrating on a task.

[cardodalisay0191]

Ginkgo Biloba from Swanson, I found some side effects though in which you'll be having random headaches every now and then but not that bothering considering the positive effects that it will do. Or if you're low on budget, try memory games from either google play or play store. And if you are really super low on budget, just read some s@%t(not those cheap novels you can buy in 711 please) wherein you exercise your brain.

[Hari ng Spakol]

enough sleep, exercise and reading newspapers

[J.A.S.O.N]

always exercise and read a lot

[K0RN - RETIR3D]

Sleep Well. Proper Diet and Exercise.

[Andres Bonifacio Jr.]

Everyday "brain exercise" like playing chess, crossword puzzles, sudoku..

[Titojunjunnegroni]

Eat almonds. The best for the memory

[rookiecookie]

Repetitions lang, if lectures yan basahin lang ng basahin ng paulit ulit, eventually magiging parang part na din siya ng memory mo na parang naturally na siyang naka store sa brain. In terms of pick up, pag lumalawak yung knowledge about certain informations nagiging madali lang din mag pick up ng info kasi parang may pinanghuhgutan na yung brain kung san niya dapat kukunin yung information, hinde yung ipprocess pa ng sobra from point 0.

[ron120580]

Fish Oil

[Techguru]

Peanuts

[richardj55]

i'm taking brain support softgels ng healthy options.. it works for me..

[rimururu]

brain exercises like sudoku can help memory enhancement.

[den din]

Peanuts and brain game puzzles

[Admiral Kunkka]

Exercise and computer games.

[relentlesww]

I am taking focus factor supplement. Works really well

[mrbig86]

1. Exercise your mind by learning new things on a regular basis

2. Read

3. Regular exercise

4. Sleep 7-8 hours every night

[SuperEight]

Playing music instruments like guitar and piano, can help boost sharp memory.

[TrueLife_FunLife]

Adequate sleep and exercise.

[supermario115]

Do brain exercise, solving puzzles like sudoku.

[AlphariusOmegon]

Get enough sleep, play chess, read informative books, take vitamins or supplements

[iam222]

Reading this thread🤣