chrispt21 Posted November 21, 2011 Share Posted November 21, 2011 Registered PHYSICAL THERAPISTS who has post-graduate training in SPORTS MEDICINE are the best fitness trainers. They know how to assess the client’s specific needs. This is usually based on his CARDIOVASCULAR ENDURANCE, muscular STRENGHT and FLEXIBILITY, NUTRITION, past and current MEDICAL CONDITION, and other important factors. There should be NO PROGRAMS THAT ARE ALIKE since every person has different medical history, fitness status, and needs. Also, they have a deep knowledge of MUSCULAR ANATOMY. How to isolate every muscle in the body to elicit maximal contraction to produce a well sculpted body. They know not only how to strengthen the different SKELETAL MUSCLES in the body, but most importantly how to strengthen the HEART to increase cardiovascular endurance. They know how to do isolate STRETCHING of tight muscles in the body to avoid injuries such as pulled muscles and related injuries. They know PROPER BODY MECHANICS to prevent repetitive stress disorders (RSD) and other related injuries. They know how to effectively burn BODY FATS and reduce WEIGHT the healthy way. They do have a deep knowledge on SPORTS NUTRITION. They are also knowledgeable about the different FAT BURNERS and its side effects. There capacity is not limited to FITNESS TRAINING. They are also trained in sports-specific advance skills training of an ATHLETE. Quote Link to comment
hunk1 Posted December 25, 2011 Share Posted December 25, 2011 May kakilala ba kayo ?For a new gym to be opened in d tuason? Quote Link to comment
Husband's Lover Posted April 29, 2015 Share Posted April 29, 2015 May kakilala ba kayo ?For a new gym to be opened in d tuason? wala pa akong kilala Quote Link to comment
ermita rojo Posted October 1, 2015 Share Posted October 1, 2015 can anyone recommend a personal trainer? Quote Link to comment
Hari ng Spakol Posted October 16, 2015 Share Posted October 16, 2015 gold's gym- 7k for 10session yung PT ko thanks for the info, how much kaya sa Fitness First? Quote Link to comment
Please Release Me Posted February 20, 2016 Share Posted February 20, 2016 My brother working @ shangrila bgc Quote Link to comment
Kenji168 Posted February 20, 2016 Share Posted February 20, 2016 Im learning alot here Quote Link to comment
masi Posted February 21, 2016 Share Posted February 21, 2016 Before you hire a PT, determine your goals including your timeline. A good PT will design a program for you including diet and rest periods. A PT will also motivate you and translate your training to your personal and professional life. 1 Quote Link to comment
BMC Posted February 21, 2016 Share Posted February 21, 2016 masi said it right. I agree on the importance of a PT not just for the workout. Same provides would apply to your life. Life is a workout session all by itself. Quote Link to comment
Kenji168 Posted February 22, 2016 Share Posted February 22, 2016 My PT in goldsgym provided me something i never had before when going to gym on a solo basis. I got organized, motivated and with direction. Results are now apparent. Sulit bayad Quote Link to comment
Kenji168 Posted February 22, 2016 Share Posted February 22, 2016 My PT in goldsgym provided me something i never had before when going to gym on a solo basis. I got organized, motivated and with direction. Results are now apparent. Sulit bayad Quote Link to comment
Royale007 Posted February 23, 2016 Share Posted February 23, 2016 I dont really have PT.. haha Quote Link to comment
tonkatoys Posted February 29, 2016 Share Posted February 29, 2016 Spent a lot on our personal trainer. Kaya lang I felt he'd push us too much so the sessions were not enjoyable. So we stopped it after a few months. Quote Link to comment
Ser Jaime Posted April 6, 2016 Share Posted April 6, 2016 Had a PT when i was preppin for a sports event. Sulit naman. 1 Quote Link to comment
Ser Jaime Posted April 13, 2016 Share Posted April 13, 2016 Can't pm you. Full na ata inbox mo Ms. Ganda! Quote Link to comment
smyts Posted April 16, 2016 Share Posted April 16, 2016 about how much is it to get a PT? ( outside a gym ) Quote Link to comment
B L A D E Posted March 28, 2017 Share Posted March 28, 2017 pm me pls Pls PM me your details. Quote Link to comment
kyliebog Posted August 25, 2017 Share Posted August 25, 2017 this is needed para may discipline yung program. kung hindi pa tamad tamad lang Quote Link to comment
dinibdib Posted June 16, 2018 Share Posted June 16, 2018 having a PT is good especially if you just started to workout Quote Link to comment
K0RN - RETIR3D Posted December 19, 2018 Share Posted December 19, 2018 Ideal siguro magka-PT if may target kang hinahabol. Quote Link to comment
Brittany Posted January 20, 2019 Share Posted January 20, 2019 Fitness First JOEY Quote Link to comment
Crow4u Posted November 24, 2019 Share Posted November 24, 2019 Any PT slimers alabang? Any PT slimers alabang? Quote Link to comment
K0RN - RETIR3D Posted January 23, 2022 Share Posted January 23, 2022 Ideal for those who wanted their progress tracked. Else, I'd rather look for a Sports Nutritionist. Quote Link to comment
Zhex Evriedae Posted January 23, 2022 Share Posted January 23, 2022 Basta pinagluluto ka rin, hehe. Quote Link to comment
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