Why Not Posted January 16 Share Posted January 16 Centrum sana, pero nakaka trigger yata ng acid reflux. Quote Link to comment
Bluelantern Posted January 26 Share Posted January 26 I take a daily multivitamin, vitamin D and fish oil to try and fill any gaps in my diet/lifestyle. Some protein powder after exercising, and then melatonin for sleep. Quote Link to comment
Qwle20220611 Posted March 14 Share Posted March 14 is Vit D3 + K12 + Magnesium any good? Quote Link to comment
dominickcruise Posted March 14 Share Posted March 14 18 hours ago, Qwle20220611 said: is Vit D3 + K12 + Magnesium any good? I don't see why not just as long as yoy take it in it's daily dosage and not go overboard, also...try it for a few days and see how your body responds, usually if it responds bad discontinue ASAP. but my gym mate (lady, 30 y.o) takes Magnesium and ok naman no problem for her. I take Fish Oil, plus 1G Vit C plus Berroca Quote Link to comment
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