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Supplements - to Take or Not to Take?


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18 hours ago, Qwle20220611 said:

is Vit D3 + K12 + Magnesium any good?

I don't see why not just as long as yoy take it in it's daily dosage and not go overboard, also...try it for a few days and see how your body responds, usually if it responds bad discontinue ASAP.

but my gym mate (lady, 30 y.o) takes Magnesium and ok naman no problem for her.

I take Fish Oil, plus 1G Vit C plus Berroca

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