Jump to content


Photo

How Do You Manage Or Express Your Anger?


  • Please log in to reply
1019 replies to this topic

#1001 darksoulriver

darksoulriver

    God of Lust

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 5,732 posts
  • Gender:Male
  • Location:Pasay

Posted 08 December 2015 - 09:56 AM

play badminton o xbox games



#1002 sabs2000

sabs2000

    Charmer

  • (05) Regular
  • PipPipPipPipPipPipPipPip
  • 456 posts
  • Gender:Male
  • Location:Taguig
  • Interests:Everyday Life, Sports, Economics, Politics and Fatherhood. Stoic Optimism.

Posted 08 December 2015 - 11:05 AM

Food Trip!



#1003 elbrando

elbrando

    Experienced

  • (04) Casual
  • PipPipPip
  • 48 posts

Posted 13 December 2015 - 12:58 AM

Nagmumura kausap ang sarili. Hahaha.

#1004 RonnieMiang

RonnieMiang

    Chaser

  • Validating
  • PipPipPipPip
  • 93 posts
  • Gender:Male

Posted 13 December 2015 - 10:35 PM

I usually keep it to myself pero minsan kasi nagbubuild up ung feeling and need ilabas. I need to find a more viable outlet.

#1005 EricP01

EricP01

    Cutie

  • Validating
  • PipPipPipPipPipPip
  • 284 posts
  • Gender:Male

Posted 26 December 2015 - 01:48 PM

Makipagusap ng galit in straight English!

#1006 Jay Alle

Jay Alle

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 68 posts
  • Gender:Male

Posted 02 January 2016 - 12:57 AM

Straight up, if I am mad, am will tell you, make you feel that I am mad. 

 

But once I have released it, we can be of normal as it did not happen at all.

 

'Professionalism'. 



#1007 Kingkongphils

Kingkongphils

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,348 posts
  • Gender:Male

Posted 02 January 2016 - 05:44 PM

Mma or gym... kaso ang taba ko ngyn and it got me thinking, hmmm... I have become a happy person...

#1008 27whims

27whims

    wanderluster

  • (12) Mega Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 8,550 posts
  • Gender:Female
  • Location:Ram's House

Posted 04 January 2016 - 04:43 PM

before, confront the issue head on, kasama na ang raised voice, pero hindi naman shouting.  Now, when i'm angry, i have learned to walk away and let myself simmer down muna before tackling the issue



#1009 Barenaked-NoMre

Barenaked-NoMre

    Authentic N Amazing

  • (12) Mega Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 9,224 posts
  • Gender:Female
  • Location:Manila, Philippines
  • Interests:GREAT books, movies, food and REFRESHING drinks

    smart, funny and down-to-earth people ... ESPECIALLY the MEN who are VERY NAUGHTY! ;)

Posted 28 February 2016 - 03:29 PM

I use words ... either VERBALLY or thru FB posts, not naming names. ;p

 

Or just really RANT with someone.

 

Need to "let it out" ... ;)



#1010 MrBadguy

MrBadguy

    Cutie

  • (04) Casual
  • PipPipPipPipPipPip
  • 239 posts
  • Gender:Male

Posted 15 March 2016 - 11:32 PM

Punch the wall. Ofcourse with gloves, hahaha! Dati wala kaya puro callous yung knuckles ko.

#1011 Spades

Spades

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 80 posts
  • Gender:Male
  • Location:KSA

Posted 20 March 2016 - 03:20 AM

Usually sa harap nang client.. bawal magalit... so pipigilan lang talaga kahit idiotic na mga request nila.... sa mga underlings ko naman... pigil pa din... dahil wala naman maiidudulot na maganda yung galit at baka me masabi ka pa na nde mo mabawi.... pero pag na puno na ako nang stress.... pasok sa kotse.... todo stereo... at sigaw lang nang sigaw.... tapos labas na uli nang kotse... parang brand new lang uli.... hehehe....



#1012 Mangoose

Mangoose

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 298 posts
  • Gender:Male
  • Location:Somewhere down the road
  • Interests:Everything under the moonlight

Posted 22 May 2016 - 11:37 PM

Just eat a lot tapos yosi wala na after ang stress

#1013 Unwritten

Unwritten

    Work In Progress

  • (08) Fanatical Member
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,025 posts
  • Gender:Male
  • Location:The wide expanse
  • Interests:The principle of beauty in all things, and if I have time I would make myself remembered. - JK

    Things to fill the pages of the book of my life and make it a bestseller!

Posted 23 May 2016 - 12:52 PM

count 1 to 10... Open Youtube, close my eyes and listen to the blues ... because the world just keeps on turning!

 



#1014 josephus24

josephus24

    Devirginized

  • (03) Newbie
  • PipPip
  • 19 posts
  • Gender:Male

Posted 23 May 2016 - 06:57 PM

Ako kc, madaling uminit ang ulo ko eh. So, ang ginagawa ko talaga, tatahimik muna ako tapos hihinga ng malalim. Kasi pag magagalit ako ng tuloy tuloy, wala lang ring mangyayari away lang. So, for me the key is meditation. 



#1015 steveslater

steveslater

    Looker

  • (04) Casual
  • PipPipPipPipPip
  • 161 posts
  • Gender:Male
  • Location:bikini atoll
  • Interests:whiskey tango foxtrot

Posted 18 June 2016 - 11:07 PM

this would be as close to admitting this problem in public as i can about my anger - - - i sometimes can't manage it. i go on shouting matches, i break stuff and i rage in every sense of the word.

 

lately, things haven't been so peachy with my extended family so things escalate pretty quick for me. simple things can aggravate me. 

 

but i'm taking steps to solve this issue. of all people, i learned from charles barkley that getting angry never solved anything. sure, you can vent your frustrations but the damage can be very real. i try watching non-angry videos. watch a lot of stand-up comedians on YT and read as much as i can. i try to see things in the other person's point of view. difficult, for sure, but i'll get there. wish me luck. 



#1016 Guest_k E i J i 👻_*

Guest_k E i J i 👻_*
  • Guests

Posted 19 September 2018 - 11:55 PM

Depende sa sitwasyon.

Sometimes verbally...
And sometimes through writing,
Mas masarap kasi kapag nailalabas eh.Lalo kapag nasaktan mo physically.

#1017 YourMavic

YourMavic

    👑

  • UNREGISTERED
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 2,764 posts
  • Gender:Female
  • Location:Earth
  • Interests:Life

Posted 04 October 2018 - 09:03 PM

3-2-4 inhale hold exhale

#1018 Sharp Snipes😎

Sharp Snipes😎

    Seducer

  • Validating
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 2,202 posts
  • Gender:Male

Posted 14 February 2019 - 09:05 PM

Hide it in tears

#1019 jayh5221

jayh5221

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 87 posts
  • Gender:Male

Posted 03 March 2019 - 06:16 AM

boxing

#1020 YourNami

YourNami

    Tease

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPip
  • 645 posts
  • Gender:Female
  • Location:MIRA SPA - CUBAO 2nd Floor Metrolane Complex P. Tuazon Blvd. corner 20th Ave. Cubao QC

Posted 04 March 2019 - 09:58 AM

I close my eyes and then count 1 to 10. Then kina-calm ko yong sarili ko na "it's ok nami think positive wag kang magalit!" 🤗




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users