How Do You Manage Or Express Your Anger?
Posted 13 December 2015 - 10:35 PM
Posted 02 January 2016 - 12:57 AM
Straight up, if I am mad, am will tell you, make you feel that I am mad.
But once I have released it, we can be of normal as it did not happen at all.
Posted 02 January 2016 - 05:44 PM
Posted 04 January 2016 - 04:43 PM
before, confront the issue head on, kasama na ang raised voice, pero hindi naman shouting. Now, when i'm angry, i have learned to walk away and let myself simmer down muna before tackling the issue
Posted 28 February 2016 - 03:29 PM
I use words ... either VERBALLY or thru FB posts, not naming names. ;p
Or just really RANT with someone.
Need to "let it out" ...
Posted 15 March 2016 - 11:32 PM
Posted 20 March 2016 - 03:20 AM
Usually sa harap nang client.. bawal magalit... so pipigilan lang talaga kahit idiotic na mga request nila.... sa mga underlings ko naman... pigil pa din... dahil wala naman maiidudulot na maganda yung galit at baka me masabi ka pa na nde mo mabawi.... pero pag na puno na ako nang stress.... pasok sa kotse.... todo stereo... at sigaw lang nang sigaw.... tapos labas na uli nang kotse... parang brand new lang uli.... hehehe....
Posted 23 May 2016 - 12:52 PM
count 1 to 10... Open Youtube, close my eyes and listen to the blues ... because the world just keeps on turning!
Posted 23 May 2016 - 06:57 PM
Ako kc, madaling uminit ang ulo ko eh. So, ang ginagawa ko talaga, tatahimik muna ako tapos hihinga ng malalim. Kasi pag magagalit ako ng tuloy tuloy, wala lang ring mangyayari away lang. So, for me the key is meditation.
Posted 18 June 2016 - 11:07 PM
this would be as close to admitting this problem in public as i can about my anger - - - i sometimes can't manage it. i go on shouting matches, i break stuff and i rage in every sense of the word.
lately, things haven't been so peachy with my extended family so things escalate pretty quick for me. simple things can aggravate me.
but i'm taking steps to solve this issue. of all people, i learned from charles barkley that getting angry never solved anything. sure, you can vent your frustrations but the damage can be very real. i try watching non-angry videos. watch a lot of stand-up comedians on YT and read as much as i can. i try to see things in the other person's point of view. difficult, for sure, but i'll get there. wish me luck.
Guest_k E i J i 👻_*
Posted 19 September 2018 - 11:55 PM
And sometimes through writing,
Mas masarap kasi kapag nailalabas eh.Lalo kapag nasaktan mo physically.
Posted 04 March 2019 - 09:58 AM
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