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A BETTER Filipino Diet for the 21st Century


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#61 Fmulder9

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Posted 12 December 2018 - 09:25 AM

Intermittent fasting coupled wd proper hydration n exercise

#62 flatwall

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Posted 28 December 2018 - 10:41 PM

maaga matulog. Gulay at bawas matamis at carbo

#63 mark1981

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Posted 29 December 2018 - 07:07 AM

its the URBAN filipino diet that is unhealthy. When you go around the other provinces, they have a healthy diet of vegetables and starches mixed with some seafood or meat. Moderation is key

 

but I still believe the worst diet is the one mixed with daily stress.. doesnt matter how good you eat, if you live a stressfull life wala din.



#64 Fmulder9

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Posted 02 January 2019 - 08:32 AM

Less white rice

#65 Shaina

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Posted 15 January 2019 - 07:25 PM

:)




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