A BETTER Filipino Diet for the 21st Century
Posted 05 July 2011 - 09:04 PM
In the spirit of Nutrition Month, I would like to educate you about why some of the top diseases in the Philippines are caused by this current suicidal urban disgusting Filipino Diet. Go to any turo-turo and people are expected to order the cheapest rice, cauterized meats flavored with chemical salt, chemical gmo soy sauce, MSG, artificial flavor chemical mixes in sachets, and served with colored soft drinks. Breakfast is instant coffee x in 1 and pan de sal… a wheat monstrosity. And their idea of vegetables are the indigestible kang kong and the kidney killing monggo beans. And their idea of great meals is going to brand name fast food places.
Read more at http://www.curemanua...-filipino-diet/
Paleo Diet Plus Pure Rice and Sweet Potatoes – A Better Filipino Diet
Since most of you will be too shocked to try an all raw paleo diet unless you are in dire straits. And since most Filipinos are too addicted to rice to give up rice. And after exposing how detrimental the common Filipino diet is today, let me now propose a better 21st century Filipino diet that most of you can do, with ease, and without raising any “weirdo” signals.
The new improved Filipino diet I am proposing is well tested and effective for my wife, children, extended family, our maids and drivers. So we know it works. I call it the Paleo Diet plus pure rice and sweet potatoes / kamote new and improved 21st century Filipino diet. This is mere maintenance diet. Curative diets still belong to raw paleo diets… the total champion.
Read more at http://www.curemanua...r-filipino-diet
Posted 06 July 2011 - 02:59 AM
Posted 06 July 2011 - 12:06 PM
Posted 06 July 2011 - 12:09 PM
Posted 06 July 2011 - 12:32 PM
Well milled is important.
Do not leave husks on the rice... those have anti-nutrients.
White does not necessarily mean less nutritious.
The Banawe rice terraces Tinawon variety is almost white.
Purity is important... hinahalo-halo nila yung pangit at magandang rice at tira tira at NFA at linalagyan ng pabango na chemical yung mga bigas pag dating sa Bocaue. What we get in Manila is polluted rice due to shady business practices.
Posted 07 July 2011 - 08:52 AM
Posted 07 July 2011 - 11:11 AM
Posted 08 July 2011 - 02:56 PM
Posted 12 July 2011 - 11:33 AM
Do we have specific amount of rice to be taken every meal? I'm on a diet right now and i'm eating brown rice + veggies / chicken. Kaso, no matter what the taste is, if gutom ako. Napapadami pa rin ng kain! hahaha!
You need to eat a lot of FAT.
It is animal FAT that will make you feel sated.
Do not be afraid of FAT and cholesterol myth... that whole idea is BS.
Posted 16 June 2012 - 09:27 PM
Posted 16 June 2012 - 11:27 PM
Posted 06 July 2012 - 02:18 AM
Posted 13 July 2012 - 12:28 PM
Posted 17 July 2012 - 04:10 PM
Posted 20 July 2012 - 03:18 PM
Posted 11 October 2012 - 07:51 PM
it's also a sign of wealth when you eat lots of meat.. which is just so wrong.
I've never seen organic stuff sa supermarkets in PI din. I hope our country changes talaga.
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