Jump to content


Photo

A BETTER Filipino Diet for the 21st Century


  • Please log in to reply
64 replies to this topic

#1 babymaker

babymaker

    ProLife

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,840 posts
  • Gender:Male
  • Location:NCR, Philippines
  • Interests:Doing good things.

Posted 05 July 2011 - 09:04 PM

Heart Disease, Cancer, Pneumonia, Tuberculosis, Diabetes are all caused by the Current Urban Filipino Diet

In the spirit of Nutrition Month, I would like to educate you about why some of the top diseases in the Philippines are caused by this current suicidal urban disgusting Filipino Diet. Go to any turo-turo and people are expected to order the cheapest rice, cauterized meats flavored with chemical salt, chemical gmo soy sauce, MSG, artificial flavor chemical mixes in sachets, and served with colored soft drinks. Breakfast is instant coffee x in 1 and pan de sal… a wheat monstrosity. And their idea of vegetables are the indigestible kang kong and the kidney killing monggo beans. And their idea of great meals is going to brand name fast food places.

Read more at http://www.curemanua...-filipino-diet/

--------------

Paleo Diet Plus Pure Rice and Sweet Potatoes – A Better Filipino Diet

Since most of you will be too shocked to try an all raw paleo diet unless you are in dire straits. And since most Filipinos are too addicted to rice to give up rice. And after exposing how detrimental the common Filipino diet is today, let me now propose a better 21st century Filipino diet that most of you can do, with ease, and without raising any “weirdo” signals.

The new improved Filipino diet I am proposing is well tested and effective for my wife, children, extended family, our maids and drivers. So we know it works. I call it the Paleo Diet plus pure rice and sweet potatoes / kamote new and improved 21st century Filipino diet. This is mere maintenance diet. Curative diets still belong to raw paleo diets… the total champion.

Read more at http://www.curemanua...r-filipino-diet

#2 jedi_walker

jedi_walker

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 76 posts
  • Gender:Male

Posted 06 July 2011 - 02:59 AM

pure rice and sweet potatoes? sounds interesting! :) btw, is this brown rice or white? I tried checking on the link but it's not responding.

#3 Mango Man

Mango Man

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,033 posts
  • Gender:Male
  • Location:Manila
  • Interests:Travel. Books. Music. Sports. Coffee & tea

Posted 06 July 2011 - 12:06 PM

sympre dapat brown rice, more nutritious. Or even red rice from Mountain Province is good.

#4 cocoy0

cocoy0

    Collector

  • (10) Super Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,012 posts
  • Gender:Male
  • Location:Manila
  • Interests:health issues, politics, mysticism, sci-fi, fantasy , anime, religion, war, and being young.

Posted 06 July 2011 - 12:09 PM

I'm guessing brown or black or red. Basta hindi white, enriched or well-milled?

#5 babymaker

babymaker

    ProLife

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,840 posts
  • Gender:Male
  • Location:NCR, Philippines
  • Interests:Doing good things.

Posted 06 July 2011 - 12:32 PM

The links are working for me.

Well milled is important.
Do not leave husks on the rice... those have anti-nutrients.

White does not necessarily mean less nutritious.

The Banawe rice terraces Tinawon variety is almost white.

Purity is important... hinahalo-halo nila yung pangit at magandang rice at tira tira at NFA at linalagyan ng pabango na chemical yung mga bigas pag dating sa Bocaue. What we get in Manila is polluted rice due to shady business practices.

#6 chie08

chie08

    Voyeur

  • (02) Sinless
  • 2 posts
  • Gender:Female

Posted 06 July 2011 - 09:04 PM

wow... thats nice.. i will try this for sure..

#7 doodle_jump

doodle_jump

    Voyeur

  • (02) Sinless
  • 1 posts
  • Gender:Male

Posted 07 July 2011 - 02:33 AM

del..

#8 jedi_walker

jedi_walker

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 76 posts
  • Gender:Male

Posted 07 July 2011 - 08:52 AM

Do we have specific amount of rice to be taken every meal? I'm on a diet right now and i'm eating brown rice + veggies / chicken. Kaso, no matter what the taste is, if gutom ako. Napapadami pa rin ng kain! hahaha! :lol:

#9 TanglewoodBoy

TanglewoodBoy

    Snatch Photography 2011

  • (12) Mega Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 7,533 posts
  • Gender:Male

Posted 07 July 2011 - 11:11 AM

what about fluids?? do we need a specific juice or plain water will do???

:)

#10 jedi_walker

jedi_walker

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 76 posts
  • Gender:Male

Posted 08 July 2011 - 02:56 PM

water works for me. You can also have pineapple juice (unsweetened) every once i a while. :)

#11 babymaker

babymaker

    ProLife

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,840 posts
  • Gender:Male
  • Location:NCR, Philippines
  • Interests:Doing good things.

Posted 12 July 2011 - 11:33 AM

Do we have specific amount of rice to be taken every meal? I'm on a diet right now and i'm eating brown rice + veggies / chicken. Kaso, no matter what the taste is, if gutom ako. Napapadami pa rin ng kain! hahaha! :lol:


You need to eat a lot of FAT.
It is animal FAT that will make you feel sated.
Do not be afraid of FAT and cholesterol myth... that whole idea is BS.

#12 SaintPeter5858

SaintPeter5858

    God of Lust

  • (14) Tera Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 15,329 posts
  • Gender:Male
  • Location:Staten Is., NY and Ayala Alabang, Philippines
  • Interests:= Strategic management and Investments
    = Sports, Philosophy, Religion and World Peace

Posted 16 June 2012 - 09:26 PM

No to lechon and sisig!

#13 BrightestStar

BrightestStar

    Sensualist

  • (10) Super Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,040 posts
  • Gender:Male
  • Location:Quezon City (PHL) & Orlando,FL
  • Interests:MMA, Basketball, Boxing, Wrestling, Music, Movies, Philosophy, Business, Networking, Friends

Posted 16 June 2012 - 09:27 PM

Filipinos are actually killling themselves with high fat and high calcium/salt diet!

#14 SweetSexyLOVER

SweetSexyLOVER

    Seducer

  • (08) Fanatical Member
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 2,161 posts
  • Gender:Male
  • Interests:Sports and Relationship matters

Posted 16 June 2012 - 11:27 PM

I agree, it's really suicidal coz it's loaded with carbs.

#15 SaintPeter5858

SaintPeter5858

    God of Lust

  • (14) Tera Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 15,329 posts
  • Gender:Male
  • Location:Staten Is., NY and Ayala Alabang, Philippines
  • Interests:= Strategic management and Investments
    = Sports, Philosophy, Religion and World Peace

Posted 06 July 2012 - 02:18 AM

Provide more veges coz they're easily available from the backyard.

#16 lemonsito

lemonsito

    Experienced

  • (03) Newbie
  • PipPipPip
  • 38 posts
  • Gender:Male

Posted 13 July 2012 - 12:28 PM

stay away from rice all you can and avoid softdrinks as much as possible.

#17 SaintPeter5858

SaintPeter5858

    God of Lust

  • (14) Tera Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 15,329 posts
  • Gender:Male
  • Location:Staten Is., NY and Ayala Alabang, Philippines
  • Interests:= Strategic management and Investments
    = Sports, Philosophy, Religion and World Peace

Posted 17 July 2012 - 04:10 PM

DOH and DepEd are planning a no-meat day in school canteens. I'd surely support that program coz that's just the best solution right now.

#18 johnlove

johnlove

    Philanderer

  • (09) Manic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,050 posts
  • Gender:Male
  • Interests:sex

Posted 17 July 2012 - 11:02 PM

Lots of fruits, eggs, & vegetables, less meat.

#19 SaintPeter5858

SaintPeter5858

    God of Lust

  • (14) Tera Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 15,329 posts
  • Gender:Male
  • Location:Staten Is., NY and Ayala Alabang, Philippines
  • Interests:= Strategic management and Investments
    = Sports, Philosophy, Religion and World Peace

Posted 20 July 2012 - 03:18 PM

Let's try to learn from our very own DOH encouraging us to plant our own vegetables or buy and consume vegetables regularly in order to develop a very healthy lifestyle. Less fats and therefore less prone to diseases

#20 Chi-Chi

Chi-Chi

    Harajuku

  • (12) Mega Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 7,765 posts
  • Gender:Female
  • Location:++Fantasy Island++
  • Interests:Shopping <3

Posted 11 October 2012 - 07:51 PM

We just don't have enough awareness about what really is healthy! Puro fad diets if someone wants to lose weight.

it's also a sign of wealth when you eat lots of meat.. which is just so wrong.

I've never seen organic stuff sa supermarkets in PI din. I hope our country changes talaga.




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users