Alternative Exercises

[diego669]

skipping rope or lakad sa mall til maka 10k steps

[K0RN - RETIR3D]

Bodyweight HIIT

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[Xsdkxjd]

Calisthenics at home. A good alternative to spending time in a gym.

[flatwall]

30 mns n takbo at 30 mns n gym OK n

[soulguru]

this one's spot on for total fitness; couple this w/ push-ups between 60+ reps and higher daily, pull-ups, crunches, etc. works wonders. a key here, is working on one's core, para healthy as we age...

 

Bodyweight HIIT

[Supa.Chill'n]

friend no.1

 

i got this friend who is gym rat. goes to the gym pump iron..rides the bike...ran the treadmills...stays at the gym 2-3 hours. goes to the gym almost 3 times a week. In between those he swims. He bikes on weekends and never drink beer or eat meat.

 

friend no.2

 

i got this friend who follows a very minimam exercise program like briskwalking to work. taking stairs instead of elevator, does not smoke, drinks socially...rides the bike on weekend...sleeps early..

 

when both of my friends went to see their docs...they were given almost same level of good health.

 

 

now, I am not a person who can afford to do what friend no. 1 can do...i got work. Can there be an alternative exercise regimen for office workers to keep a healthy body (no hypertension, controllable cholesterol level, good heart condition)....

If it's heart health you want, diet first. In fact, in all health, diet first.

Get a good distribution of macronutrients (high protein, okay carbs, low fat) and get a good variety of food for micronutrients. Usually having half your plate filled with veggies is a good start.

 

 

Minimum effort. 10,000 steps daily, as recommended by the WHO and other health organizations.

 

Minimum time investment. Tabata workouts or High Intensity Interval Training (HIIT) around 3 times a week. That's just 30 minutes per session.

 

But again, a bad diet will neutralize or k*ll any exercise progress.

 

Cholesterol itself isn't bad, they type of cholesterol and the amount you consume is bad. Fat does not equal cholesterol.

 

Smoking normally is bad. Get a tobacco vaporizer if you really need your nicotine fix and you can't quit. Try just smoking the first three puffs, since they're the only good ones. Puff four onward is just mechanical.

 

Alcohol itself is fine, and is even good in moderation. He problem comes when you eat more while drunk. If the goal is to get drunk, stick to liquor since beer is less potent with more calories.

 

Just do a little research and tailor your exercise to your schedule.

[Donald Trump]

Bodyweight HIIT

[rimururu]

Running is a good way to burn calories.

[bakedzitiguy]

Stationary bike. Basta gawin araw araw . Manuod din ng cable habang nasa bike para hindi mainip

[Danny56]

skipping rope

[fitacer]

Doing household chores like doing the laundry, cleaning the bathroom, etc.

[processing]

Doing solo form of martial arts during this pandemic

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[moan13]

Walk or Jog is the way to burn fats.

[brazzerboy]

3kms on the treadmill every day.

[bakedzitiguy]

Subukan niyo ng manual kick scooter. High intensity workout siya

[glyr]

Jogging

[alteregoko]

I will mix kettlebell exercises and using exercise bands.

 

I also bike to and fro work. I live near where i work but that is still around 20 mins or so of biking.

[figaro888]

burpees for me. just add variations para d boring.

[Nicklimo]

Jogging sa labas ng bahay

treadmill if u have

 and push ups

[Viola]

Im a plus size woman. Two weeks ago, i decided to go on a diet. So far it is working out for me. I have a very sedentary lifestyle. My work is to crunch numbers and analyze them. So i spend my day in front of my laptop.

Now that my body has adjusted to the new diet (low cal, low carbs), i need to introduce some physical activity. 

Here's my problem. I tried walking around the village, but my village isnt exactly "safe". Lots of stray dogs and people walking around not wearing a mask. We dont have any nearby parks. 

I dont have space in my room to even do yoga and the living area has no space as my father's wheelchair occupies most of the space. The only real space is in the kitchen, where most of the "living" happens. So there's also no space there unless i exercise after midnight.

I dont want to join a gym yet(maybe later), as i dont want to shock my body. 

What can i do as a beginning exercise that will allow my body to adjust to my new diet and physical activity. Im hoping to join a gym around january next year.  Are there exercises i can do in a small space? Lets say a 2ft by 2ft space.. basically the space in front of my laptop. 

[Muttley09]

Basic muna. Half-knee bend, full-knee bend, lunges, squats, crunches, planking, jumping jacks etc...

[CyrillFiggis]

Wanted to check if Nintendo Ring Fit might be a good alternative, along with playing Just Dance

[TrueLife_FunLife]

Completing 10000 steps using your phone tracker.

Take note that these are not literal steps. I use Google Fit and when I swing my arms back and forth while holding the phone, it counts. Hehehe. This is my mini exercise while working remotely (WFH) and your phone also serves as your dumbbells. I also have a foot cycle under my desk and Google Fit tracks it also when you put the phone in your pocket.