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Depression: How To Deal


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#61 lovelychrissy08

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Posted 07 June 2012 - 03:10 PM

Laughter is the best medicine! :))

-Happy Heart :)

#62 SaintPeter5858

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Posted 15 June 2012 - 04:58 PM

It's better to ask help from experts sometimes

#63 SaintPeter5858

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Posted 16 June 2012 - 08:27 PM

Learn how to relax

#64 BrightestStar

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Posted 16 June 2012 - 08:27 PM

A glass of pure milk can make me feel better.

#65 cocoy0

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Posted 23 July 2012 - 01:53 AM

aerobic exercise will help.

#66 BrightestStar

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Posted 25 July 2012 - 08:51 AM

In my case, I try to spend more time with my friends to get over depression.

#67 keys_mark

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Posted 25 July 2012 - 03:19 PM

is the depression a result of boredom ?
or the other way around ?

#68 xian fel

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Posted 25 July 2012 - 04:18 PM

i play computer games and watch movies when depressed...

Edited by xian fel, 25 July 2012 - 04:18 PM.


#69 Guns of the Patriots

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Posted 25 July 2012 - 06:40 PM

Work out a good sweat.....

#70 Danielle

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Posted 25 July 2012 - 06:58 PM

different degrees, different treatments. what may be a mind over matter to one, could be a hell over heaven to another. there are different anti-depressant drugs too but all are under strict prescription of the doctor.

here are some general tips to overcome depression:

a. get enough sleep - if this is difficult to achieve, ask a doctor's prescription (most of the time, i take antihistamine. gone are the xanor days - xanor drags me to sleep for days while antihistamine, 9 straight hours)
b. walk - park the car a little far from the building, wear comfortable shoes for walking (usually, i go to a mall and walk as if i'm in a hurry. i use the stairs but never overdo myself and set low standards to avoid frustrations)
c. share a meal with your real friends - cry, laugh with them
d. express your pains in an online fora - appear and disappear anytime you wish. no pressures.
e. watch a movie with me - we both know this is a joke, right? :P

*sigh*

Edited by Danielle, 25 July 2012 - 06:59 PM.


#71 keys_mark

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Posted 26 July 2012 - 10:03 AM

@danielle - ive tried all letter A to D, doesnt work haha can i try letter E ? :ninja:

#72 Danielle

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Posted 26 July 2012 - 11:01 AM

@danielle - ive tried all letter A to D, doesnt work haha can i try letter E ? :ninja:


There's letter F which you may want to try.

f. share your silence with your significant other. if the SO rejects this option, try letter E. (the "if" part is a comic relief, okay?) :D

#73 keys_mark

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Posted 26 July 2012 - 02:23 PM

my SO is far far away :wacko:
lets try E :blink:

#74 micore

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Posted 26 July 2012 - 05:39 PM

running?

#75 Danielle

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Posted 26 July 2012 - 10:27 PM

Shouting at the top of your lungs - watching a suspense-horror movie opens this opportunity to let go. *believe me :lol:

#76 keys_mark

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Posted 26 July 2012 - 10:33 PM

Shouting at the top of your lungs - watching a suspense-horror movie opens this opportunity to let go. *believe me :lol:


nice idea, will you be there beside me?

#77 Danielle

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Posted 26 July 2012 - 10:54 PM

nice idea, will you be there beside me?



your treat or mine? careful. your answer could lead me to further depression. :lol:

OT:

Admit to self that you need professional help.

#78 chrispt21

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Posted 27 July 2012 - 08:19 AM

Restore any neglected grooming.

#79 keys_mark

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Posted 27 July 2012 - 11:08 AM

my treat of course :rolleyes:

#80 Anak ng Tinapa

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Posted 27 July 2012 - 11:12 PM

in my case, my depression is hormonal. it comes as a part of PMS.
what happens to me is, i just feel sad and cry for no apparent reason before that time of the month comes.
I went to the OB and she gave me pills.
cured.




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