Jump to content

Favorite Core Exercises


Recommended Posts

  • 3 weeks later...
  • 1 month later...
  • 2 months later...
  • 2 months later...
  • 3 months later...

because of my back problems, i went out and bought a stability ball

and how lucky can i get na naka-sale yung kay gunner stability ball with 3 dvd's

 

i do cardio strength training everyday and a separate 10 abs exercise from the slim in 6 dvd

and it leaves my abs sore around the side obliques and lower and upper abs...

but with my first work out with the stability ball and gunner's dvd, my whole abs is so sore

especially the middle part....i'm loving this :thumbsupsmiley:

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...