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SPORTS & WORKOUT INJURIES


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my ex-fiancee who was a body builder and a personal trainer

was forcing me to squat this weight that it was impossible for

me to carry (about 300 lbs yata yun)...I hurt my back coming

up from my squat position...I was in tears and he was still forcing

me to go finish my set...now I suffer from sciatica

 

the other injury was when I was on this thread mill and I lost my grip

and feel while flying across the room...hit my chin and biting my lower lip

and tongue- making a bloody mess and scene...

the most embarrassing part is that there were room full of people

watching me...dang! pa-cute pa naman ako...

never been back to that gym since then

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my ex-fiancee who was a body builder and a personal trainer

was forcing me to squat this weight that it was impossible for

me to carry (about 300 lbs yata yun)...I hurt my back coming

up from my squat position...I was in tears and he was still forcing

me to go finish my set...now I suffer from sciatica

 

the other injury was when I was on this thread mill and I lost my grip

and feel while flying across the room...hit my chin and biting my lower lip

and tongue- making a bloody mess and scene...

the most embarrassing part is that there were room full of people

watching me...dang! pa-cute pa naman ako...

never been back to that gym since then

 

i hope your sciatica does not affect your activities. have you consulted an orthopedist for this condition?

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my ex-fiancee who was a body builder and a personal trainer

was forcing me to squat this weight that it was impossible for

me to carry (about 300 lbs yata yun)...I hurt my back coming

up from my squat position...I was in tears and he was still forcing

me to go finish my set...now I suffer from sciatica

 

the other injury was when I was on this thread mill and I lost my grip

and feel while flying across the room...hit my chin and biting my lower lip

and tongue- making a bloody mess and scene...

the most embarrassing part is that there were room full of people

watching me...dang! pa-cute pa naman ako...

never been back to that gym since then

wow. nag squat ako, pero 300 lbs? tops ko ata ang 250 lbs. dun lang masakit na ang tuhod ko. isang prublema yan. di pyramid ang strength building. dapat pyramid. mababa, pataas at mataas, pababa sa cool down.

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ouch! that gotta hurt... recent injury ko sa toe lang... nakaslippers lang kasi ako while cleaning my home gym and then the barbell fell on my big toe... nung una wala pa ko nafeel tapos after a few minutes, sakit na nya! arg! cant move the damn  toe anymore...

 

A weight plate that I was putting onto a bar slipped and hit my left forefinger.... Ouch.

 

post-40936-1148833458.jpg

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  • 3 weeks later...
  • 6 months later...

table tennis

 

twisted my right knee, tore my cartilege, extreme pain. rotated the whole thing.

 

broke my left knee. including acl and a whole lot of other things.

 

 

as long as your into high speed, sprint stop sports, expect to damage your knees eventually. esp. if you want to excel. too bad. now i cant compete anymore

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Pulled mucle from Teakwondo during my younger years,....... lotza body aches and sometimes "black eyes" from BOXING,....hehehe, sprain from basketball and knee injuries form too much long distance running,...

 

iwasan nyo din ung too hevay weights,....its not juz gna injure you, it would also cause burn out and u'll eventually drop from the program......:( :sick:

 

ingatz dudez n dudettez :mtc:

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  • 4 weeks later...

dislocated left and right shoulders. first time that happened, doctor asked me to just give it a rest. ayun hanggang ngayon natatanggal pa rin siya. acl tear left knee, bad landing from playing volleyball. right leg just below the knee may bumukol, hurts when pressing it and landing from a jump. right hip joint dislocated while making love, kakahiya.

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  • 4 weeks later...
guys need help on my lower back pains... what should i do to prevent this from hurting..pina x-ray ko na sya and wala naman daw prob...

 

sumasakit lower back ko usually pag matagal nakatayo...or parang nangangawit...

 

 

i had that same problem before, went to a doctor. he suggested to me to train my abs coz if you have weak ab muscles, the stress will be on the lower back. it worked for me naman. maybe you can try it.

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how do i fix this? may time kahit naka dapat at natutulog pag mali ikot ng paa ko my knee just hurt so much, as in unbearable pain..

 

pero not when i run..

 

i got it dun sa back extension machine..

 

mukhang grabe yan back pain mo, maybe u need to have it x-rayed just to be sure no major injury. or pa adjust ka sa chiropractor.

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