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Pano Ba Paliitin Ang Tyan


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the eat less - work out more principle is right, shedding fats are not actually dependent on the exercise youre doing, say when you are doin bench presses youre targeting fats on your chest, no its not, while doin that activity or whatever activity we are doin we shed fats on an equal rate on our whole body. the specifc exercises we are doin builds-up our muscles, the muscles are the one, who, when subjected to work requires energy. the more muscle mass we have the more calories it burns. to make it short, try to compute your caloric requirement in a given day and make sure that whatever you eat, you were able to burn it and to shed the fats you have, try to exceed your excercise or physical activity beyond what you have taken for the day. do this everyday, the result depends on the amount of calories you take and the amount of calories you burn. ;)

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marami ng nasabi dito so magdadagdag n lang me...

 

carbs are not bad since they are the main source of energy, so kung halimbawang you want to gain muscles, you have to have carbs since u need the energy. pag ang ginawa mo is, very low carbs and high protein diet. kukunin pa rin ng katawan natin yung protein kapag kinulang sya sa carbs so in a way, there are times na pati muscles natin maapektuhan at di lumaki since eto yung tinatawag na catabolic state.

 

with regards to shedding fats around your belly, we don't have an exercise to target those specific areas to get rid of the fat. ab exercises target those abs muscles and not the fat. if you want it more prominent, palakihin mo with exercises. but for us to able really see the contour of our abs, what we really need is a cardio exercise. eventually pag mas higher yung effor mo sa cardio, then you can finally see ur abs...

 

1. do not eat sugar. what i meant was, if ur not exercising, do not eat sweet foods like chocolates, starbucks coffee, cakes, pastries. if ur weightlifing, u can have fruits after ur workout. but please, do not take it before. there is an explanation to this, pero hahaba lang..

 

2. lift weights exercise, but much better if u lift weights and have a cardio exercise as well. para mas okay ang shape ng katawan..

 

yun lang po...

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panu yan kung pagpapapayat lang ang paraan para lumiit ang tyan e no choice ako, kaya lang effective ba un? kasi pag di ako nakakkain ng rice parang wala akong lakas mag buhat e.

 

can u give me a sample of a diet?

 

ganito kasi ginagawa ko for 2 weeks na kasi medyo active na ko sa gym (slimmers pasay road)

 

1. sleep ako ng 12am

2. wake up ako ng 9am

3. then breakfast (heavy) (2 cup of fried rice then loganisa)

4. take up ng vitamins

5. around 10:30 work out na ko

6. mga 1 mag lunck ako (heavy na naman) 2 cup of rice

7. sa dinner 1 cup na lang ng rice pero nag midnight snack pa ko e

 

sabi kasi sakin ng instructor ko pag thread mill ako affected lahat pwedeng bumagsak ang tummy ko pati na rin ang mga arms ko e sayang lang binubuhat ko kung babagsak din sya..

 

thanks po sa lahat ng comment.

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Guest event_horizon

diet nga at exercise lang katapat nyan. i am not an expert in this area but what i have been told was to eat less carbs.. does not mean not to eat any but just eat less...

 

tsaka takbo dapat.. should be more than 15 minutes daw.. kasi that is only when he body starts to burn stored fats.. not sure how true but i have been jogging for 30mins to an hour and it has helped..

 

tsaka napansin ko 9 hours ka matulog (sarap naman nun!)... there has been lots of debate on whether it should be 7 or 8 hours of sleep... too much sleep din nakaktaba...

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Well the best way to lose ur tummy is to lose weight. Just doing ab work out is not gonna do it. In fact if you dont lose weight, the effect of ab work outs would be to protrude your tummy since your abs would hypertrophy pushing out the fats.

 

A sensible diet and a regular exercise program should do it. Avoid eating food high in saturated fat, you can watch your calories din, read the labels of foods you eat. Regular exercise should be at least 3x wk, preferably 5x/wk of moderate intensity aerobic exercise. Jogging, walking, biking, swimming etc.. But you have to do it at least 20-45 mins each time. (IF your busy, you can break it down to 2 to 3 sets throughout the day, it just has to be at least 10 mins each though). Moderate intensity means dapat nahihirapan ka, not too light, and not too hard that you find it difficult to continue. I can teach you to use a target heart rate method if you want.

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step 1 : kumuha ka ng kutsilyo

step 2 : isaksak ang vacuum cleaner sa outlet ng kuryente

step 3 : gumawa ng butas na sinlaki ng 5peso coin sa tiyan gamit ang kutsilyo

step 4 : ipasok ang tubo ng vacuum cleaner

step 5 : pindutin ang switch ng vacuum cleaner para ito'y umandar.

step 6 : ipahigop ang mga taba sa tyan

step 7 : kapag nahihilo, buksan ang electric fan. baka mainit lang.

step 8 : repeat steps 6 & 7 until satisfied.

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  • 3 weeks later...
Alin ba ang grabeng nagpapalaki ng tiyan from the following?

 

Rice

Beer

baboy

beef

chicken

Softdrinks

 

or pareho lang sila lahat!!

 

Alin dapat ang number 1 na bawasan ko.. or can you arrange it from 1 to 6 from worst...

 

 

actually, pinakamalakas dyan is beer and softdrinks. rice, if you eat that reasonably will not make your tummy bigger. same as sa baboy and beef. depende sa luto tsaka sa quantity ng kinakain mo everyday. chicken, hmmm, afaik. ang balat nyan nakakataba pag fried. taas pa ng cholesterol. pero pag white meat, its rich in protein.

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actually, pinakamalakas dyan is beer and softdrinks. rice, if you eat that reasonably will not make your tummy bigger. same as sa baboy and beef. depende sa luto tsaka sa quantity ng kinakain mo everyday. chicken, hmmm, afaik. ang balat nyan nakakataba pag fried. taas pa ng cholesterol. pero pag white meat, its rich in protein.

 

Thanks a lot..

 

Kaya pala.. free kasi softdrinks sa office namin and beer palagi inom ko..and kulang exercise kasi palagi naka car ako..

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  • 2 weeks later...
any gym workout program for weight loss ???? how many sets of this and that ? thanks...

 

I'm not superfit by any means. But this is what helped me a lot.

 

Weight loss involves a combination of exercise and diet. 20-30 minutes a day of cardiovascular exercise should be enough to do the job. Try to limit your diet to 2,000 calories or less a day. It should also be a balanced diet. Try to eat less at night since your body does not require extra energy during rest time. If you want to accelerate weight loss, you can use weights. Try to find the book 'Body For Life'. It's the only book you'll ever need.

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