Constipation ... All About It

[blacklabel21]

TRY NYO PO UNG ALIVE FOOD SUPPLEMENTS VERY EFFECTIVE PO SYA..

[kapebarako]

lots of water

[wizard23]

in my case, lots of water, pineapple juice, oatmeal a day helps in maintaining my regular bowel movement.

[angel_by_day]

To any doctor who can answer this:

 

Does drinking a lot of coffee cause constipation?

 

nope.

[tma683]

ako problema ko talaga yan since teenager pa. 1 a week lang ako mag ebs. minsan lagpas pa.

[Kurtsky Keigee]

constipation ba yung kunyari na ccr ka tapos wala.

tapos pag kinakabahan ka parang ma ccr ka.

[mossad]

regular oatmeal every week will solve it!

[klayko243]

Dulcolax - I love mornings!!!

[daredevil67011]

mag-cereals lang kayo. Oatmeal, nestvita cereal drink, kahit koko krunch lang! and lots of water. Ako regular ang pag-deposit ko, every morning, every day!

[Itto Ogami]

i take psyllium fiber - mix it with

apple cider vinegar, water and honey.

 

i love mornings... without dulcolax!

[doublejj]

orange juice works for me

[superfunkibey]

Taking C-lium everyday has helped a lot for me and also increasing your daily water intake.

[reyster]

psyllium everyday lang.. or add ripe papaya every breakfast. swabe ang bagsak.

[bRaKKuS]

Try Senokot.. It's much better than Dulcolax.

[corny20022000]

Cheapest way.... drink lots and lots of water. Not expensive

[solarknightland]

Celium fiber water and cereals

[rbed]

Take Castor Oil

[rbed]

Try Dr. Tam's Miracle Tea.

[rbed]

Stop eating anything with wheat in it.

[rbed]

That includes not eating bread, pasta, whole wheat bread, white bread, pandesal, cake, etc.

[redsan]

tubig lng ktapat ng constipation.. kung ayaw tlaga.. try to eat fiber-riched fruits..

[ndn]

Ako dati laging constipated,need to take dulcolax pa para makadumi. When i start to change my diet naging regular na,twice pa nga a day eh(morning and night). Kinakain ko lang sa breakfast is cereal(ung KELLOG'S ALL BRAN ok un) WITH SKIM MILK. Tsaka gnagawa ko din is naglalakad ako ng matagal usually pag galing sa work nilalakad ko pauwi mga 40 mins un. Pagkarating ko ng bahay diretso kagad ng cr,SUCCESS!!!! It works for me.

[Guest MB]

drink a lot of water at least minum of 8 glasess a day.

 

(before breakfast drink 3 glasses of water and 1 or 2 glases of water. It helps flash out toxin in our body. It prevents colon cancer and constipation too. Lack of fiber causes constipation too.

[ligtasan]

Go to Chowking for a late dinner and order the Bangus meal with fried rice. Anything you eat at Chowking after 10pm is guaranteed to clear up any constipation problems you have within one hour. You'll also lose about 5-7 kilos in the process. Warn your family before heading to the CR and bring a thick book to read. You'll be there for a long time.

[ganid]

labatiba