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How can you stay young and live longer?


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#41 crisgomez08

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Posted 20 January 2016 - 11:17 AM

Eat fruits and vegetables, avoid cigarettes, softdrinks, and alcohol. Exercise everyday ans aleep well.

#42 bortxzz

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Posted 21 January 2016 - 12:05 PM

good thread up for this one



#43 Radiomir

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Posted 22 January 2016 - 11:38 PM

Run at mag fast at least twice a week at uminom ng at least 3 liters of water every day.

#44 w4tcher

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Posted 24 January 2016 - 10:49 PM

healthy food and be active, keep moving, exercise and play any sport as a regular hobby.



#45 thelaw211111

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Posted 25 January 2016 - 05:09 PM

sleep well 



#46 Retz

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Posted 25 January 2016 - 05:22 PM

practice yoga



#47 camus

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Posted 10 April 2016 - 09:31 PM

Low calorie diet extends life. This is scientifically proven already and it's universally accepted by doctors. If you don't believe me you can google it. The problem is the implementation. Most people just can't stop themselves from overeating. Masarap kumain.

#48 💜Violet Sy

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Posted 16 April 2016 - 12:08 PM

always be happy, eat fruits and veggies =)
  • Hari ng Spakol likes this

#49 spicycurry30

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Posted 17 April 2016 - 09:32 PM

exercise. drink lots of water

#50 chamsysupsupbutu

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Posted 17 April 2016 - 09:44 PM

8 glasses of water everyday..eat fruits and vegetables..exercise everyday and sleep well

#51 Jon Don

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Posted 17 April 2016 - 11:10 PM

get laid



#52 greenhub

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Posted 18 April 2016 - 11:04 AM

vitamins at 8 glass of water everyday.



#53 Mangoioioi

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Posted 30 April 2016 - 10:13 AM

Diet is the ley
Just eat natural and lessen saturated fats and sugar

#54 Major Tom

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Posted 28 May 2016 - 05:44 PM

So much valuable advice! Thanks for the shared wisdom, everyone.

#55 fireheart

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Posted 15 June 2016 - 10:39 AM

nice topic... I'm looking for this. thanks

#56 Mango Man

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Posted 15 June 2016 - 01:42 PM

1. develop hobbies and outside interests (wag puro work ang iniisip)

2. maintain social circles (real friends, not FB friends)

3. proper food and exercise and sex!



#57 late bloomer

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Posted 22 June 2016 - 03:33 AM

Dapat laging may young GF.



#58 Hari ng Spakol

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Posted 28 June 2016 - 02:02 PM

active and regular sex



#59 Joestar

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Posted 29 June 2016 - 02:38 PM

Mga suplement ba may talab talaga o placebo lng

#60 Joestar

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Posted 29 June 2016 - 02:40 PM

Mga suplement ba may talab talaga o placebo lng




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