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When Is The Best Time To Work Out?


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#41 maksi

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Posted 11 May 2009 - 05:52 PM

i read somewhere that you get the most gain working out after work or after shift.

me i used to do that but since gym are usually crowded that time so i shifted my schedules to before my work and i've been doing that ever since. gains are not that exceptional compared to the after work workout but it's alright rather not work out at all.

till next!

ciao!

#42 Masternone

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Posted 13 May 2009 - 04:52 PM

I'm doing it after shift kasi sa call center ako work, matatapos shift ko sa work sa morning so konti lang ang tao sa gym. Tapos pag dating sa bahay makakatulog ka ng mahimbing kasi pagod na pagod ka na pagkatapos work out

#43 denizgonzalez

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Posted 28 May 2009 - 03:31 PM

so lets start by posting your daily routines here and get help and tips(hopefully from experts) about what we should remove, improve or add on what we do on our everyday life to be healthy

mine is.. i go to school everyday, i'm not much into drinking and hanging out anymore(graduate na kami ng tropa ko dyan, seryoso na sa pagaaral nang mkagraduate na haha). so most likely i'll go home after class, i'm a gamer so i spend most of my time with my computer but i also want to maintain my fitness(and some youth) so i exercise at home about 1 hour and 30 minutes, including 40 minutes of running and the rest is i do the exercises my boxing coach teached me back when i was still an amateur.

i like food tripping also, yan na ang bisyo na pumalit sa inom at yosi ko hehe, but most of the time pinipili ko rin ang mga kinakain ko, favorite ko ang sisig pero bangus sisig ang inoorder ko, chicken, chinese noodles, and of course, sashimi(most of the time salmon)

cncontrol ko din ang carbohydrates ko using the tips i got from poster on the thread "paano ba paliitin ang tyan"

and pag may pera umiinom ng fit n right everyday hehe, so far effective naman sya, d ko lang sure kung yung fit n right nga ang effective or yung exercise. well no harm in believing(except on budget), masarap din naman kasing inumin haha.

#44 denizgonzalez

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Posted 13 June 2009 - 08:14 PM

parati ko kasing naririnig sa mga excercise tips na kapag puyat ka wag ka daw mag excercise. bakit? ano mangyayari?

pero dun sa mga taong may insomia ang tip naman sakanila is magexcercise, eh ung mga un e un talaga nag puyat.

ang hirap kc d ako mkatulog pag gabi. pero gusto ko parati nag eexcercise.

ano ba talaga ang dahilan?

#45 Palakol

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Posted 14 June 2009 - 03:45 AM

who says so?

in Navy SEAL hellweek, they only get 2 hours of sleep a day at most.

#46 john2004

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Posted 14 June 2009 - 11:17 AM

buti nga ikaw, meron kang sariling kusa at willpower
mag exercise, continue mo lang.
if you're over 40 years old, try mo mag take ng
melatonin (one milligram) one hour before going
to bed, effective sa akin.

age 40 to 55 - one milligram
age 55 to 65 - two milligrams
age 65 up - three milligrams (maximum dosage)

#47 denizgonzalez

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Posted 14 June 2009 - 06:34 PM

@Palakol

i've watched some interviews from celebreties, most memorable is bayani agbayani's

he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog"

and then nababasa ko rin sa magazines.

@john2004
tnx for the tip my friend, i'm only 19 though.

but in relation to those drugs that insomiacs take, some doctors recommend that instead of taking drugs, do excercise instead.

that goes back to my question.

bkt ang dami nagsasabi na wag magexcercise kapag puyat? eh sa mga insomiacs tip sakanila mag excercise para ma overcome ang insomia? o.o

#48 Palakol

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Posted 15 June 2009 - 05:11 AM

@Palakol

i've watched some interviews from celebreties, most memorable is bayani agbayani's

he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog"

and then nababasa ko rin sa magazines.

eto na lang: gusto mo ba gayahin ang katawan ni bayani agbayani?

huwag ka makining sa mga celebrity bullshit na iyan, at lalo sa mga baklang "fitness magazine" na ang layunin lamang ay makabenta ng milyon-milyong kopya.

tuloy tuloy lang ang training, kahit walang tulog o pagkain. bayag lang ang katapat niyan.

#49 simpatiko

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Posted 15 June 2009 - 02:48 PM

Whats the scientific explanation about this?

#50 Solitude00

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Posted 15 June 2009 - 10:17 PM

Occasional heavy excercise while sleep deprived is fine ... however making it a habit isn't really a good thing because sleep is needed for proper recuperation after pushing your body hard. Note that "proper recuperation" isn't measured in days ... I am refering to volume of work over weeks or even months.

That being said, chronic lack of sleep is bad in itself, with or without excercise.

Personally I feel a bit lethargic if I do cardio with little sleep, but it doesn't seem to make a difference when I lift weights.

#51 denizgonzalez

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Posted 16 June 2009 - 03:08 AM

@Palakol
haha bro tama nga naman, bakit nga ba ako nakinig kay bayani agbayani amf.


hm.. based on your reactions wala naman ata talagang masama kung mageexcercise ka kahit walang tulog.

the point is, masama ang walang tulog may excercise o wala.

yun nga lang karamihan ng tao ngyn tulad ko parating kulang narin ang tulog, dahil narin sa busy city life

hirap din kasi ako makatulog lalo na ang mentality ko nagsasayang ako ng oras pag natutulog ako.

well sa observation ko, kapag nagjojogging ako nang walang tulog, parang nangangalahati yung stamina ko.

40 minutes of jogging routine ko, pag wala tulog 20 min hingal nako. pero kapag merong tulog 40 min na d pa hingal, feeling ko kaya ko pa kahit 1 hr.

Edited by Fright, 16 June 2009 - 03:09 AM.


#52 Palakol

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Posted 16 June 2009 - 05:41 AM

the point is, masama ang walang tulog may excercise o wala.

iyon eh.

#53 ryujin6190

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Posted 16 June 2009 - 10:09 AM

I second the motion, Mr. Palakol. 'Di baleng pagod ka, 'wag ka lang kakapusin sa tulog.

For me, it depends on the time of my work. Currently, I work at day so most likely I workout after office hours. Of course, you need to rest first before you begin a workout. If my time of work is different, I would have to adjust my time for workout.

Kung dedicated ka naman na mag-workout, nagagawan naman ng paraan eh. :)


#54 Palakol

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Posted 17 June 2009 - 12:25 AM

hirap din kasi ako makatulog lalo na ang mentality ko nagsasayang ako ng oras pag natutulog ako.

just think of it this way: sleeping (rest) is half the equation of exercise. i mean, what is the point of training if you're not going to recover from it?

and you're actually wasting more time when you use the internet than when you sleep. haha

#55 bastard69

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Posted 07 July 2009 - 10:34 AM

Nabasa ko somewhere na working out 4 hours before sleep helps you get better sleep. I do that sometimes and it definitely helps!

#56 pandakz

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Posted 07 July 2009 - 05:24 PM

pero sabi ng iba, sa hapon.......

#57 akox2mit

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Posted 10 July 2009 - 01:59 PM

ako i prefer ung morning..6 am

#58 Kroniklez

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Posted 19 July 2009 - 10:17 AM

me too. 6am! I don't feel tired during the day, and I have so much energy. It's better than having coffee in the morning hehe. and during the day I can also burn my calories. Then at night, I'm so tired when it's already 9pm so I sleep early giving me enough energy for the next day.

#59 hp20luna

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Posted 24 July 2009 - 01:40 AM

morning

#60 kupaloid1

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Posted 24 July 2009 - 11:33 AM

afternoon 3 pm may workout ba dito sa gymaholic sa sucat pque




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