Favorite Core Exercises
Posted 27 February 2008 - 08:31 AM
Posted 01 March 2008 - 09:16 PM
Posted 02 March 2008 - 09:51 AM
and how lucky can i get na naka-sale yung kay gunner stability ball with 3 dvd's
i do cardio strength training everyday and a separate 10 abs exercise from the slim in 6 dvd
and it leaves my abs sore around the side obliques and lower and upper abs...
but with my first work out with the stability ball and gunner's dvd, my whole abs is so sore
especially the middle part....i'm loving this
Posted 14 March 2008 - 11:26 AM
Posted 15 March 2008 - 10:45 PM
Posted 29 March 2008 - 01:26 AM
Posted 30 March 2008 - 11:25 PM
Posted 31 March 2008 - 12:30 AM
to answer the above question: try pull ups
Edited by kalith, 31 March 2008 - 12:32 AM.
Posted 31 March 2008 - 12:50 AM
I also love squats!
Posted 26 April 2008 - 09:11 AM
Try one hand pull-ups and shoulder presses. Use dumbbells for both.
ano bang best exercise para lumaki muscles sa triceps at shoulders?
Posted 26 April 2008 - 01:49 PM
Posted 11 July 2008 - 09:10 AM
Posted 30 October 2008 - 06:42 PM
kitang kita kung sino ang combat athlete sa thread.
the plank is a good excercise for the core. rotation exercise also (preferrably done with a weight say a medicine ball or something). And bridging (front and back).
ngayon ko lang nabasa, at natatawa ako na hindi marunong magbasa ang mga tao, hindi alam kung ano ang core exercise, o matigas lang talaga ang ulo at post lang nang post.
Edited by Palakol, 30 October 2008 - 06:43 PM.
Posted 30 October 2008 - 11:29 PM
Posted 31 October 2008 - 09:23 AM
I want to strengthen my core,, but i have a slight back pain problem,, what is the sequence para di naman masyado ma injure ang lower back ko,,, squat first? or dead lift or etc??? please help masters! tIa...
Another question, do you have postural problems as well? Do you slouch or kuba ka ba?
The pain you feel canbe caused by either a very weak back, or an existing problem.
Curiously, where do you workout? and where are you located?
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