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Constipation ... All About It


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#181 Hari ng Spakol

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Posted 04 December 2018 - 04:10 PM

take high fiber diet



#182 GlennMelgarDeChavez

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Posted 19 December 2018 - 08:53 AM

Lots of water, 8-10 glasses but not cold preferably with lemon. Then have high fiber diet without eating too much

#183 flatwall

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Posted 28 December 2018 - 10:33 PM

Eat more fruits and vegetables




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