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Boobsie? Maintain It!


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#21 Google

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Posted 09 December 2005 - 02:40 PM

Don't go on any "diets."

Breasts are one of the first (if not the first) places where fat is cannibalized (metabolized) by the body. Unfortunately, the reverse is not true.

In other words, you can't get that volume back, no matter how much new weight you gain. Go figure.

I've know several ladies who had spectacular racks - and then they lost weight (whether to a diet or other, ahem, issues). Those that came back to their "normal" weight have never regained the former glory of their breasts.

Diets = Just Say No.

<{POST_SNAPBACK}>



hmmm. bakit si blackcat, payat sya, slender, pero uhhrrrm...

#22 eyedoc2020

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Posted 11 December 2005 - 02:17 AM

nice thread you have here, rebel chic. and a nice rack too if i may say so. :thumbsupsmiley:

#23 Jggabytes

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Posted 11 December 2005 - 07:40 AM

having saggy breast is very common, especially in women
who have large breasts and who are aged. adding to the problem,
hormonal changes. both during pregnancy and as you reach menopause,
make breasts sag even more. you can choose to carry out a plastic surgery.
apart from surgery, you can lift your breast up in a natural way.
the best strategy to prevent sagging is to wear supportive sports bras
that have good upward support and hold the breasts close to the chest.
strength exercises that target the pectoral muscles may provide some
benefit in elevating overlying breast tissue. push-ups, dumb-bell flies
and weight machines that work the pectoral muscles may provide
some aesthetic benefit. de-emphasize your focus on weight and continue
regular exercise and healthy eating habits.


#24 Jggabytes

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Posted 11 December 2005 - 08:43 AM

exercise tips

1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.

2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.

3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward


#25 black cat

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Posted 13 December 2005 - 01:20 PM

Don't go on any "diets."

Breasts are one of the first (if not the first) places where fat is cannibalized (metabolized) by the body. Unfortunately, the reverse is not true.

In other words, you can't get that volume back, no matter how much new weight you gain. Go figure.

I've know several ladies who had spectacular racks - and then they lost weight (whether to a diet or other, ahem, issues). Those that came back to their "normal" weight have never regained the former glory of their breasts.

Diets = Just Say No.

<{POST_SNAPBACK}>



Siguro applicable lang to kung mataba kaya malaki ang boobs. There are girls na malaki ang boobs kahit payat. ;)

#26 Google

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Posted 13 December 2005 - 02:10 PM

Siguro applicable lang to kung mataba kaya malaki ang boobs.  There are girls na malaki ang boobs kahit payat. ;)

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agree! may kilala akong ganyan eh... :rolleyes:

#27 new2dabeat

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Posted 13 December 2005 - 02:31 PM

Siguro applicable lang to kung mataba kaya malaki ang boobs.  There are girls na malaki ang boobs kahit payat. ;)

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I'm not debating that. However, the admonition still applies. "Skinny" girls still sometimes feel the urge to go on a diet. All I'm saying is that IF they do, the fat reserves of the breast are typically the first to go - and they don't come back, no matter how much new weight they put back on. Odd but true.

#28 nathalia

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Posted 28 May 2006 - 05:21 PM

wala nmn malabo dun ah? :(

ask ako ng tips on how to maintain yung mga boopers para d magsag...

well, as for my breast i can have a bet mine is big and still so firm... :P

tips lng girls wag kayo mag-inarte to use push up bras...

kasi pag gumagalaw kayo naga2law maxado kaya nagloo2se kaya dapat stay put lng pra d naalog maxado...

me nga i dnt avoid my guys if they wanna squeeze... :P  :boo:
kasi i know how to maitain pa rin...

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push up bra enhances the breast

in fact, i often use one

kc maliit cup size q..

thanks.....

#29 BEaST-RiPPed

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Posted 28 May 2006 - 10:39 PM

:boo:  :boo:  :boo:

attention mga boobsies...

love your boobies they are big prides...

share some tips pls... :boo:  :boo:  :boo:

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wag mo masyado palamas sa bf mo dhil pag madalas na pinanggigilan mga yan lalawlaw at magmumukha kng baka na nagpasuso ng sampung calves

#30 Alphamale-X

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Posted 29 May 2006 - 06:30 AM

What works for one person might not work for the other..I guess I check ko muna yung breasts then Ill tell you anong program kailangan mo :evil:

#31 Guest_REBEL_CHIC_*

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Posted 29 May 2006 - 09:30 AM

What works for one person might not work for the other..I guess I check ko muna yung breasts then Ill tell you anong program kailangan mo  :evil:

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:lol:

#32 orlychio

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Posted 02 June 2006 - 02:03 PM

ok noted

#33 burn4me

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Posted 04 June 2006 - 03:10 PM

chest press, pec dec, push ups can help

tnx

#34 MFB888

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Posted 06 June 2006 - 07:56 PM

chest press, pec dec, push ups can help

tnx

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There's no exercise that will help the breast maintain its form. Well, genetics na talaga yan. I remember being involved with this UP girl that was around 5'1 but just had the perfect rack and ass. Parang playboy model na pinay version nga lang. Well, she didnt exercise at all but just had the assets. Wala nga lang gaano personality and the face was very 'nene' looking.

Didnt last long... takes more than that to hook a man.

#35 QTkolehiyala

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Posted 06 June 2006 - 10:41 PM

push up bras... =)

#36 ask me _*wink

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Posted 22 September 2006 - 05:36 AM

exercise!! walang lamasan.. caress lang... hehehe :P

#37 Guest_mzmn_*

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Posted 22 September 2006 - 05:47 AM

Really?!! Hmmm... something to suggest to some people I know who are on diets.

#38 Candice

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Posted 22 September 2006 - 05:51 AM

pagpunta u sa gym tanung mu yung instructor kung panu yung breast exercise
tpos lagi wear push up bra


#39 lohengrimtams

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Posted 25 September 2006 - 11:14 PM

hwag lamasin.
dapat didilaan lang

#40 otitismedia

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Posted 06 November 2006 - 04:20 PM

to rebelchic and to my good ol friend blackcat (although i really don't know what the bra roll means...hehehehe)
You can lift your breasts and, as a bonus, hone down your bra roll.

Let's talk about the breasts first. By working out a certain way, you can put minimuscles under your breasts. In other words, you can develop your pectoral muscles in just the right manner to lift your breasts and give you the look of cleavage.
Standing Boobs/Bra-Roll Lifter

Position: Stand with your feet a natural width apart. Bend at the elbows, holding a dumbbell in each hand, dumbbells facing away from your body.

Movement: Flexing your chest muscles as hard as possible, move your forearms together until your side biceps are touching your breasts. Feeling the stretch in your chest muscles, return to start position. Repeat the movement 12 times. Back-To-Front Butt Zapper.

Position: Lie on the floor on your left side with your left arm extended so your head lies on your biceps. Make sure your body is in a straight line. Bend your left leg under you.

Movement: Flexing your right buttock as hard as possible, extend your right leg as far behind you as possible. Keeping the flex on your butt, bring your leg back to start position and then extend that same right leg as far in front of you as possible. Bring back to start position. Repeat the movement until you have completed 15 repetitions in each direction. Repeat for the other leg. Repeat both of the above exercises two more times.



right on the dot ! keep it firm and avoid crash diet ! :rolleyes:




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