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#361 RichardLit

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#362 RichardLit

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#363 RichardLit

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#364 RichardLit

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#365 RichardLit

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#366 RichardLit

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#367 takatakboi

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Posted 14 March 2019 - 03:48 PM

fasting, The best and natural way. 


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#368 Hugh_Jorgasm

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Posted 25 March 2019 - 10:53 PM

Eating whatever fruits are in season.



#369 YourTemptation

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Posted 09 April 2019 - 10:32 AM

Get enough rest and eat healthy foods



#370 ton ting

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Posted 06 October 2019 - 03:53 PM

Healthy life style & supplements

#371 rimururu

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Posted 06 October 2019 - 08:35 PM

vitamins and minerals



#372 Mr_man

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Posted 11 October 2019 - 10:46 AM

My go to blog for health tips and free ebooks is health pimp. I found that most of it is relatable probably because it is by a Filipino.



#373 Zanjoe.xls

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Posted 12 October 2019 - 03:04 PM

8 Glasses of Water

#374 mrbig86

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Posted 14 October 2019 - 10:10 PM

1. Regular exercise - a 20-30 minute exercise 4 times a week will do
2. Take 7-8 hours of sleep every night
3. Eat a healthy diet - especially high in vitamin C
4. Take your daily doze of sunlight - 30 minutes a day
5. Drink 2 liters of water a day
6. Quit smoking

Edited by mrbig86, 14 October 2019 - 10:10 PM.


#375 Mad Damian

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Posted 15 October 2019 - 03:45 AM

Where can one buy affordable zinc supplement/vitamins.
Healthy Options is too expensive and the ones at Mercury just does not have enough dosage

#376 jors1116

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Posted 16 October 2019 - 03:07 PM

Water na may Mint at Lemon araw araw sapat na..






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