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Boosting Your Immune System


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#1 jigger_horny

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Posted 03 December 2004 - 03:58 AM

what are the ways ba to make your body strong from sickness and boost your immune system po???
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#2 Manticore

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Posted 04 December 2004 - 07:11 PM

Nothing beats a healthy lifestyle. Eat well-balanced meals. Supplement with vitamins and minerals. Drink an adequate amount of water. Exercise regularly and moderately (don't overdo it.) Manage stress. Think positive. Sleep well. Have meaningful relationships. Have a goal and challenge yourself. The last two are just as important. Whatever you're preoccupied with mentally and emotionally will eventually reflect on your physical health---really. Depression has been known to affect the immune system. Bottomline: use a holistic approach in maintaining good health, and you can't go wrong.

#3 Google

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Posted 06 December 2004 - 11:22 AM

stop smoking..... increase intake of vitamins.....exercise..... sleep enough..... eat a balanced diet.....relax and live life easily and simply.... dami pa....

#4 black cat

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Posted 06 December 2004 - 04:24 PM

drink vitamin c and stresstabs (or any iron supplement).. tska avoid magpuyat.. nakakahina kse ng resistensya pag puyat ka.

#5 Manticore

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Posted 07 December 2004 - 05:43 PM

Overextending oneself beyond your physical limits can have an adverse effect on your immune system. When you don't get enough rest, your body becomes more susceptible to infection when you push yourself too hard. Stress and the resulting anxiety can also take its toll. This is why regular exercise is important. It improves your body's ability to deal with greater physical demands, as well as provide you with an outlet for stress.

#6 miataGUY

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Posted 27 December 2004 - 10:48 PM

WALA BANG BAGONG SUPPLEMENT NA NASA MARKET TO BOOST OUR IMMUNE SYSTEM?

#7 Manticore

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Posted 27 December 2004 - 11:33 PM

WALA BANG  BAGONG SUPPLEMENT NA NASA MARKET TO BOOST OUR IMMUNE SYSTEM?

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Any reliable brand of Vitamin C will do just fine for this purpose; but of course, you should consider that this cannot possibly compensate for a lifestyle which predisposes you to illnesses. Should you find yourself in a situation wherein this is unavoidable, however, just recognize your body's limitations and act accordingly. Take it easy. No remedy can substitute for a healthy lifestyle (you also won't have to shell out money unnecessarily, this way.)

#8 miataGUY

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Posted 28 December 2004 - 11:34 PM

salamat pare koy, i guess bawas stress lang at pahinga ng konti ang kelangan ,kaso mo pag nabanggit ang relaxation, MP na agad pumapsok sa isip ko , na eestress tuloy ako.

#9 discount_card

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Posted 29 December 2004 - 02:06 AM

drink a lot of citrus juice and water!!! :evil:


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#10 Firehole24

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Posted 29 December 2004 - 09:44 AM

yung mga namention na... plus DISCIPLINE :)

#11 daywalk3r

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Posted 06 January 2005 - 07:26 PM

Makakatulong kaya sa pag improve ng immune system yung meditation and listening to relaxing music? Just wondering...

#12 Manticore

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Posted 07 January 2005 - 01:14 AM

Makakatulong kaya sa pag improve ng immune system yung meditation and listening to relaxing music? Just wondering...

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Certainly, daywalk3r. Any form of relaxation helps relieve stress.

#13 goku

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Posted 08 January 2005 - 11:10 AM

regular exercise and weekly steam bath relaxes and relives stress.

#14 homesek

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Posted 08 January 2005 - 01:55 PM

weekly exercise and forget all office works will help a lot

#15 Air Ween

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Posted 14 January 2005 - 07:59 PM

...include PRAYERS DUDE....

#16 gr8collector

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Posted 15 January 2005 - 08:31 AM

try taking l-glutamine. this really helped me alot. i used to get colds all the time. 5mg a day of glutamine took care of that.

#17 ovaltinekid

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Posted 16 January 2005 - 11:51 PM

"mag exercise tayo tuwing umaga..." - yoyoy villame

#18 ed_rocks

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Posted 09 February 2005 - 06:32 PM

besides regular exercise, they said taking sufficient amounts of zinc facilitates good vitamin absorption and yield better resistance.

#19 267bill

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Posted 12 February 2005 - 07:07 AM

Hyaluronic Acid is. is very nice if you can find some ,it's naturally found in connective tissue, where it serves as an integral part of the extracellular matrix

consuming at least 800 milligrams of calcium a day will retard the loss of bone,
Excessive fat leads to chronic disease and premature death!!
and has been shown to be a strong predictor of physical disability in later life.


The courageous fighter shuns violence. The skillful soldier avoids anger. A mighty warrior does not fight for petty conquests.

#20 mountainbiker888

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Posted 01 March 2005 - 10:24 AM

living a healthy and stress free lifestyle by eating properly and doing yoga or tai chi plus meditation gives you a sense of well being ... and exercises like qi gong or yoga make you feel relaxed and refreshed instead of exhausted




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