handsomebob Posted January 15, 2022 Share Posted January 15, 2022 early 40's here......better start working out again pag lumuwag luwag ang quarantine restrictions natin..... just enjoy life.... mahaba ang pahinga natin pag namatay na tayo!! hahaha Quote Link to comment
themeatman79 Posted February 10, 2022 Share Posted February 10, 2022 43 years old, started intermittent fasting 3 years ago. My friends are wondering how I'm not looking like my age. Quote Link to comment
Immortal666 Posted February 10, 2022 Share Posted February 10, 2022 18 hours ago, themeatman79 said: 43 years old, started intermittent fasting 3 years ago. My friends are wondering how I'm not looking like my age. How do you do intermittent fasting? Quote Link to comment
gabz Posted March 3, 2022 Share Posted March 3, 2022 Mid 40s here, gone fat dahil sa quarantines. Before though i jog a lot and bike sometimes. Tried to avoid pork, still trying 🤣 Quote Link to comment
K0RN - RETIR3D Posted June 5, 2022 Share Posted June 5, 2022 Currently at early 40's. Used to have a healthy lifestyle until Pandemic (Covid) came.. Then lost my old job only to get back to BPO (Night Shift). From 76kg (best) balik-obese nanaman at 94kg with close to no Physical Activity due to work schedule plus unhealthy habits again. If only I could turn back time (2018-2019)..... Quote Link to comment
K0RN - RETIR3D Posted June 5, 2022 Share Posted June 5, 2022 On 2/11/2022 at 6:35 AM, Immortal666 said: How do you do intermittent fasting? You may want to check here first. Actually a google search will give you tons of information about IF. https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting HTH Quote Link to comment
handsomebob Posted June 5, 2022 Share Posted June 5, 2022 On 2/11/2022 at 6:35 AM, Immortal666 said: How do you do intermittent fasting? you eat for a certain time lang bro, say 8 hours ka lang kakain from this time to this time then the time after the cut off wala ka ng kain.....that's how i understand it, di ako sure kung ganun yung intermittent fasting.. I try to take the 12 hours ang kain lang then 12 hours after wala na.... mayrun nga OMAD tawag nila -- ONE MEAL A DAY!! Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 4 months to go at magiging 40 na din. Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 On 6/6/2022 at 6:29 AM, handsomebob said: you eat for a certain time lang bro, say 8 hours ka lang kakain from this time to this time then the time after the cut off wala ka ng kain.....that's how i understand it, di ako sure kung ganun yung intermittent fasting.. I try to take the 12 hours ang kain lang then 12 hours after wala na.... mayrun nga OMAD tawag nila -- ONE MEAL A DAY!! ang hirap ng ganon. di ko kaya. bawas p lng ng rice at tangal ng miryenda lng kaya ko. pero feeling laging gutom. puro pagkain pa napapanaginipan ko. Quote Link to comment
handsomebob Posted June 7, 2022 Share Posted June 7, 2022 1 hour ago, Evil_damon said: ang hirap ng ganon. di ko kaya. bawas p lng ng rice at tangal ng miryenda lng kaya ko. pero feeling laging gutom. puro pagkain pa napapanaginipan ko. kaya nga ang bilis uminit ng ulo ko bro....you go to bed hungry tapos konting abala or problema iinit ulo mo agad.... pero tiis lang...malapit nako konting push na lang, hahahaha... Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 1 hour ago, handsomebob said: kaya nga ang bilis uminit ng ulo ko bro....you go to bed hungry tapos konting abala or problema iinit ulo mo agad.... pero tiis lang...malapit nako konting push na lang, hahahaha... buti ka pa. Quote Link to comment
handsomebob Posted June 7, 2022 Share Posted June 7, 2022 4 minutes ago, Evil_damon said: buti ka pa. takes hard work bro, there are no shortcuts to this shit and everyday talaga dapat.... in terms sa diet, once a week is cheat day... Quote Link to comment
themeatman79 Posted June 7, 2022 Share Posted June 7, 2022 On 2/11/2022 at 6:35 AM, Immortal666 said: How do you do intermittent fasting? In my style, I do the 16:8 rule - specifically, my last meal is until 8 pm. 8 pm until 12 pm the next day, i can only have water, black brewed coffee, or natural tea. NO FOOD. NO INSTANT COFFEE OR INSTANT TEA OR ANY FLAVORED DRINKS. Then from 12 pm to 8 pm, i indulge myself to eat anything i want. even eating every hour and some cheat junk food. In my early days of doing it, the challenge is the habit. Iyung kahit hindi naman talaga ako gutom ay dapat may maramdamang pagkain ang bibig ko haha. Quote Link to comment
RkD Posted June 7, 2022 Share Posted June 7, 2022 Mid 40s here. Still feel like I'm in my 20s though. "..old age just creeps up on you. Then the next thing you know you're asking yourself, I'm asking myself, 'Why can't a man act his real age?'.." -- David Kapesh Quote Link to comment
handsomebob Posted June 7, 2022 Share Posted June 7, 2022 7 hours ago, themeatman79 said: In my style, I do the 16:8 rule - specifically, my last meal is until 8 pm. 8 pm until 12 pm the next day, i can only have water, black brewed coffee, or natural tea. NO FOOD. NO INSTANT COFFEE OR INSTANT TEA OR ANY FLAVORED DRINKS. Then from 12 pm to 8 pm, i indulge myself to eat anything i want. even eating every hour and some cheat junk food. In my early days of doing it, the challenge is the habit. Iyung kahit hindi naman talaga ako gutom ay dapat may maramdamang pagkain ang bibig ko haha. how about your weight bro?? do u lose weight, and if so, how much per week?? I think i still need to lose 0.05-0.07 of my body fat to get to 12-15% body fat (which is my goal, haha) ako kasi no food after 7pm, pero 6am ang start ng kape ko.... workout plus diet plus no food after 7-730pm, from 78 kilograms to 69.9 kilograms in 3 months... Quote Link to comment
Centurion328 Posted June 7, 2022 Share Posted June 7, 2022 (edited) Late 40s and can still bench 1.5 times my weight. Until I got busy setting up a new business na sobrang stressful. Coping mechanism ko to destress is inom. Di nga ako tumataba kasi nasanay metabolism na mabilis but I am now having a beer belly. From waistline 30, masikip na sa akin ang 31. Hopefully, by July makapag workout ulit. Regimen nung tiptop ako is to eat properly and regular exercise. By eating properly, I mean walang junk and process food. Kahit mayat maya ka pa kumain basta whole food at di calorie intensive. Vegetable and fruit salad, fish, beef, but no pork. Dami actually pwede kainin. Once or twice a week ako nagbi beer to destress, di ako lumalaki or nagkakaroon ng tyan. Of course, wag ka lang mamulutan ng sisig or fatty foods. Isda lang. Edited June 7, 2022 by Centurion328 Quote Link to comment
handsomebob Posted June 8, 2022 Share Posted June 8, 2022 that's nice @Centurion328....1.5 times your bodyweight.... I am currently at 154 pero I can only bench press 100 pero 3 reps lang, hahahaha.... more on skinny lean ang gusto ko achieve and not the muscular style... Quote Link to comment
themeatman79 Posted June 8, 2022 Share Posted June 8, 2022 15 hours ago, handsomebob said: how about your weight bro?? do u lose weight, and if so, how much per week?? I think i still need to lose 0.05-0.07 of my body fat to get to 12-15% body fat (which is my goal, haha) ako kasi no food after 7pm, pero 6am ang start ng kape ko.... workout plus diet plus no food after 7-730pm, from 78 kilograms to 69.9 kilograms in 3 months... I just measured myself today: 73 kg, 21% body fat Quote Link to comment
handsomebob Posted June 8, 2022 Share Posted June 8, 2022 3 hours ago, themeatman79 said: I just measured myself today: 73 kg, 21% body fat konti pa bro when you get to 16-19% that's when it becomes harder talaga Quote Link to comment
KapitanBoom2009 Posted June 9, 2022 Share Posted June 9, 2022 On 6/7/2013 at 2:26 PM, MRROUGHSEX said: I just turned 40. Guys or girls of same age or even older please give ideas what to expect and things to do in the 40 something age. What's the good and bad side? Are there any pitfalls to avoid? Any exciting things in store? How did you guys hold up? Please share experiences for benefit of those entering or who are at this milestone age. For those who made it . . . kudos! And thanks in advance. 41 nko... I am feeling it... Quote Link to comment
Pen15 Posted June 29, 2022 Share Posted June 29, 2022 Proud to have this number FortySex🤣 Quote Link to comment
pax_nalang Posted June 29, 2022 Share Posted June 29, 2022 At my 40's, +1 in a few months. Need to make that push to go have an Annual Health test and review my current health situation. Going 210 kilos. Stress with night shift work, lessen sex due to stressful work ni partner. di parin nakaka pag cope ang body clock. Need to lessen my body fat by 20%. Emotional damage is not an option. Might stick to this page for some inspiration. Quote Link to comment
missionary21 Posted June 30, 2022 Share Posted June 30, 2022 intermediate fasting Quote Link to comment
handsomebob Posted June 30, 2022 Share Posted June 30, 2022 On 6/30/2022 at 4:23 AM, pax_nalang said: At my 40's, +1 in a few months. Need to make that push to go have an Annual Health test and review my current health situation. Going 210 kilos. Stress with night shift work, lessen sex due to stressful work ni partner. di parin nakaka pag cope ang body clock. Need to lessen my body fat by 20%. Emotional damage is not an option. Might stick to this page for some inspiration. baka 210 pounds sir, 210 kilos is 432 pounds hehehehe... but still how tall are you?? that's a red flag sa weight mo if you are not 6 foot and above... I'm now 46, currently at 150 pounds, 5'10, almost 15% body fat! Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.