A BETTER Filipino Diet for the 21st Century
Posted 12 December 2018 - 09:25 AM
Posted 29 December 2018 - 07:07 AM
its the URBAN filipino diet that is unhealthy. When you go around the other provinces, they have a healthy diet of vegetables and starches mixed with some seafood or meat. Moderation is key
but I still believe the worst diet is the one mixed with daily stress.. doesnt matter how good you eat, if you live a stressfull life wala din.
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