keys_mark Posted July 26, 2012 Share Posted July 26, 2012 Shouting at the top of your lungs - watching a suspense-horror movie opens this opportunity to let go. *believe me nice idea, will you be there beside me? Quote Link to comment
Danielle Posted July 26, 2012 Share Posted July 26, 2012 nice idea, will you be there beside me? your treat or mine? careful. your answer could lead me to further depression. OT: Admit to self that you need professional help. Quote Link to comment
chrispt21 Posted July 27, 2012 Share Posted July 27, 2012 Restore any neglected grooming. Quote Link to comment
Anak ng Tinapa Posted July 27, 2012 Share Posted July 27, 2012 in my case, my depression is hormonal. it comes as a part of PMS. what happens to me is, i just feel sad and cry for no apparent reason before that time of the month comes. I went to the OB and she gave me pills.cured. Quote Link to comment
chrispt21 Posted July 28, 2012 Share Posted July 28, 2012 Being busy is a way to prevent negative thoughts from going around your head repeatedly. Quote Link to comment
pabsdadivas Posted July 29, 2012 Share Posted July 29, 2012 try out different hobbies till you find something that will work for you. Quote Link to comment
MrGspot Posted August 9, 2012 Share Posted August 9, 2012 St john's wort......it works and its herbal also Quote Link to comment
Lord Byron Posted September 19, 2012 Share Posted September 19, 2012 Focus on work. Socialize . Quote Link to comment
ichiro_toshiyuki Posted September 24, 2012 Share Posted September 24, 2012 they say fish oil could also help. Quote Link to comment
Bourne Posted October 2, 2012 Share Posted October 2, 2012 exerciseshopgo see a doctor Quote Link to comment
ichiro_toshiyuki Posted October 6, 2012 Share Posted October 6, 2012 get a dog. a Yorkshire terrier perhaps. Quote Link to comment
ichiro_toshiyuki Posted October 6, 2012 Share Posted October 6, 2012 seriously speaking, there's a foundation here that specializes in helping people with depression. they are not the usual people who would subject you to medication for the rest of your life. to those who are interested you can pm me then ill send the details back to you. Quote Link to comment
The_Medic Posted December 7, 2012 Share Posted December 7, 2012 a good scenery at times, calms the mind......usually works for me Quote Link to comment
xchinesebeauty Posted December 31, 2012 Share Posted December 31, 2012 had my depressions few weeks ago..sudden resignation...partners infedility...emotional tortures...degraded my personality... my conclusions, first listen to painful music dibdibin mo at iyakan mo ng todo todo, then go to praise/christian musics na puro pasasalamat...you will come to realize that you have to think more about your family, kasi ang dad at mom ko may sakit medyo na take for granted ko .. so you need a lot of transition sa buhay mo. now im still with job, buti na lang inabsorb ako ulet and i say sorry sa mga pagkukulang ko sa partner ko forgive and forget...then im creating myself a new me. always give gratitude especially sa sarili mo. wag mo lang pababayaan sisirain ka ng negative conscience. After all it is always our thoughts who builds emotions. cheers! Quote Link to comment
MrGspot Posted January 1, 2013 Share Posted January 1, 2013 Exercise, exercise and exercise...... Quote Link to comment
Little John Posted May 30, 2013 Share Posted May 30, 2013 Just keep yourself preoccupied with something productive. Like exercise, a new hobby etc Quote Link to comment
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