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Constipation ... All About It


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try 2,500 milligrams of vitamin c after your heaviest meal

of the day , twice a day, bale 5,000 mg. total per day.

drink plenty of fluids during the day (any kinds of fluids will do -

except alcoholic beverages).

TRIED & TESTED ko na itong 5,000 mg. a day vitamin c,

hindi yung 5,000 mg. sabay - bale 2,500 mg. two times daily,

lunch & dinner,

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dati hirap din ako...ngayon 2x a day...i found out na may iniinom akong food supplement, ampalaya plus ang name...kasi may lahing diabetic ang pamilya ko...dun nag umpisa...

 

sa umpisa eh...actually medyo mahirap kasi madalas magka-gas...pero after 1 week, okay na...once a day...wow ang sarap...parang ubos ang laman ng tiyan...now 2x a day...magaan ang pakiramdam...

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Taking ABS bitter herbs capsules regularly worked for me, once a day lang ako umiinom and ok na. I guess depende din kung hiyang ka sa herbal supplement na ito.

 

ako i take ampalaya plus...mas mura...at effective...first few times nga lang, utot ng utot...pero mabilis lumalabas, at malambot...hehe...

 

alam ko rin apples nakakatulong din...

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