When Is The Best Time To Work Out?

[Caloy3210]

depends yan sa schedule and mood mo

[Joelsantos69]

Early in the am after coffee

[mashete]

Mid day, konti tao in my experience. 

[manloloko69]

Morning for me. Pero depende sa tao kung kelan sila mas ginaganahan

[Joelsantos69]

Pag boxing maganda after a atressful day

[Champuy]

in the evening while watching tv

[joncaparas]

I would say morning, 5-6am before work.

Konti tao. Then after shower, diretso na work.

I used to workout after work, 4pm to 5pm. Lintek pagod ka na sa gym, pagod ka pa sa rush hour.

[blakedraven]

Morning

[Anomynoua]

Not a morning person, so i do it after work around 7pm

[marko19]

Early morning

[coffeholic]

Midnight for sure

[nothinggood]

early morning

[rbdizzy]

Early morning ng sunday.

[bigbaddann]

Mornings after coffee.
Usually 7am-9am if your work sched is after lunch; cut that shorter pag mas maaga sa 12pm ang start ng work sched mo.
10 minute stretching before you sets, then 30 minutes stretching pag patapos ka na.
Bu the time tapos ka na, brunch will carry you over until merienda (or dinner depending kung gaano kaheavy brunch mo)

[bigbaddann]

On 9/5/2023 at 1:51 AM, Anomynoua said:

Not a morning person, so i do it after work around 7pm

Problem with that is that your body is tired, but your mind just got alert even more

[Anomynoua]

39 minutes ago, bigbaddann said:

Problem with that is that your body is tired, but your mind just got alert even more

Well not entirely true, if i feel tired after work i just drink a cup of coffee and start my workout. Para din mas masarap tulog pagkatapos.

[handsomebob]

6 hours ago, Anomynoua said:

Well not entirely true, if i feel tired after work i just drink a cup of coffee and start my workout. Para din mas masarap tulog pagkatapos.

 

7 hours ago, bigbaddann said:

Problem with that is that your body is tired, but your mind just got alert even more

well, i read in a research na I think pinaka optimal daw is sa hapon around 4-7PM kasi that's where the body is at its strongest...but if you push yourself hard and progressive overload I think any time would be a great time

it's just a matter of routine....for me, I find mornings the best kasi para di ako maging lazy the whole day!

[mariamariamakiling]

Saturday Evening

[blakedraven]

Morning

[Andy chai 2023]

Evening

[BaileyG]

Prefer the 12nn-3pm or 9pm-12mn hours

[Wazabe57]

Early morning

[buckingfitch]

Right after work 

[Manofyourdream]

Morning 

[kisbumba]

Morning.