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The FASTEST Way to BETTER Cardio


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 the fastest way to improve your cardiovascular fitness, high-intensity interval training (HIIT) is your best bet. HIIT involves alternating between short bursts of intense activity and periods of rest, and it's been shown to be more effective than traditional cardio methods at improving cardio fitness. For example, you could alternate between sprinting and walking or running for 30 seconds and then walking for a minute. Repeat this for 20-30 minutes, 3-5 times per week, and you'll see an improvement.

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