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How to regulate blood sugar


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I think the typical Filipino diet has a lot of simple carbs (white rice, white bread, sugary drinks, etc) which usually rate higher in the glycemic index.

So one thing you can do is to switch to complex carbs instead of simple carbs. Try eating more whole grains (whole grain bread instead of white bread), oats, beans, and the like.

Mas madali din makabusog ang complex carbs kaya makakatulong din yun to lose weight.

 

Edited by SDMNXIX
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  • 2 weeks later...

Forget typical filipino staples like rice, pandesal, simple carbs, sugary drinks.  Even fruits will spike those blood sugar so eat moderately. Eat meat, eggs, vegetables. Do Intermittent Fastin, para na din makatipod and more funds for MP and Spa 😂. Monitor your sugar level if diabetic.

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