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How to regulate blood sugar


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Control your diet of carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts. Moderation is key. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, sprouts, squashes, zucchini. Try them with dips that have low-fat dressing.

Go for the green plate of salads and opt for low-calorie drinks. Better yet, drink plenty of water. And visit the doctor, have a blood test taken.

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Exercise --- u dont have to go to the gym or do crossfit. Just about 15-30mins of brisk walking per day. Pwede ka rin mag basketball. Or i every other day mo ang pag general cleaning. Or rough strenous sex everyday na umaacrobatic ka bwahahahaha.

 

Monitor what u eat. Di mo naman kelangan mag southbeach diet. But max na ang 1cup of rice a meal and a little less flavor sa ulam. Also make sure may in-between snacks ka. Oatmeal or jello or biscuits. And take 8-10glassed of water everyday. Hindi ka pwede mag antay na gutom ka bago ka kumain; kumain ka bago ka pa magutom and stop automatically pag nakaramdam ka ng kabusugan.

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Be conscious of hidden sugars in commercial products. Those small packages of fruit juice, yogurt, and other products have 20-30g of sugar in them. One teaspoon of sugar is only 4g. Download and watch the documentary "That Sugar Film". At first he thought 40 teaspoons of sugar per day was hard to reach. Then he realized how hard it is to eat less than 40.

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Avoid or minimize sugar intake. Rice is fine, unless you already have diabetes, then you have to minimize that too.

 

And of course, you need regular exercise to burn the carbs. But best parin is minimize sugar intake because exercise can't burn it all if you eat too much sweets.

Edited by camus
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