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#41 floppydrive

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Posted 18 July 2013 - 03:48 PM

Sana wag mo ikagalit how old are you sir?? And what kind of exercise ginagawa mo. May I know
Kindly share it.

Mid 40's na po. Takbo po ang exercise na ginagawa ko, 3x a week. Minimum 30 minutes with heart rate >150bpm.

Salamat din @powerpuffgirls sa payo!

#42 Papa Jack

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Posted 18 July 2013 - 03:59 PM

Mid 40's na po. Takbo po ang exercise na ginagawa ko, 3x a week. Minimum 30 minutes with heart rate >150bpm.

Salamat din @powerpuffgirls sa payo!



Im gonna try reversing my situation back to gym. Less weights with more reps

And a new lifestyle. Btw im 36 babata pa nating dalawa.

#43 Fusarium_jimini

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Posted 19 July 2013 - 12:31 AM

1374084598[/url]' post='8784646']
Add ko lang po after eating , wait for about 15 mins till 30 mins before taking your bp kc if ever tapos kayo kumain at nag pacheck up kayo ng bp, meron tendency na tataas bp , meron pa pong contributing factor pag taas ng bp like drinking coffee, stress, pagod, nerbyos.etc.. Since meron po pala kayo papa jack na nurse, alam na nila yan, napag aralan nila yan and wag po kayo self medicate always consult your doctor if anong gamot ang kapad nyo. and if ever, meron adverse effects sa sa inyo na reseta ng doktor, sabihin nyo agad sa doktor, so he may be able to replace it.. Always remember since iba na din lifestyle natin ngayon, pag hypertensive ka kaakibat na din yung meron diabetes, cardio problem. Magpipinsan na mga sakit, yan na complication ang susunod.. PAPA JACK di ko po sa tinatakot. Hehehe.. kasi ganyan po kasi father ko, ako bale ng monitor sa health nya. Hheee....ingat!

Eating physiologically causes an increase in blood pressure; the cardiovacular system is working with the digestive sytem in absorbing the nutrients from digested food and distributing them all-throuout the body.

Thats's why its advisable to do your BP monitoring at least 30minutes to about an hour after every last food intake.

There is such a thing we call "The Triad of Donahue" principle (hypertension, diabetes, heart disease) that states that if two of the disease entities were present, the patient is highly at risk of developing the 3rd disease entity.


1374104089[/url]' post='8784739']
hmmm,. One thing more PAPA JACK wag tigas ulo ha, wag kakain ng salty food kc yung sodium nagpapataas ng bp yan, i saw one of your mtc posts here, WHAT ARE YOU EATING NOW thread, doritos, junk food,high in sodium content po yan. Do not drink alcohol, smoke yan one of the contributing factors to hypertension,too.
Try to search via net about DASH ( dietary approach to stop hypertension) . Eto po isa nakita ko.
http://www.cumc.colu...ypertension.pdf
maski pa check up kayo ng pa check up at ang tigas ng ulo nyo na hindi sundin ang bilin ng doktor wala din saysay po ang consultation and medication nyo.if ever po meron ulam na baboy, pakitanggal po yung taba or for example beef sinigang alam po natin na meron pong sebo yun, so what i do para di naman po ma deprive, just like my dad, ng karne sa pagkain nya, hiwalay ko po sya at palamigin and after a while meron po lulutang sa taas ng beef sinigang yung sebo nya, scrape ko po yun at itapon, imagine pag yun po nakarating sa arteries natin. Also, banana nga po pala wag alisin sa diet nyo since rich in potassium po yan...
Ingat lagi, lagi nyo pong tatandaan kung ano po idineposit / invest nyo sa katawan nyo, pagtanda po natin yun po ang matatanggap natin.. Kaya ingatan nyo lagi health nyo PAPA JACK

Agree. Salt or Sodium Chloride inbibes fluids like water, thereby increasing intravascular pressure and, ergo, blood pressure..it can also cause cardiac arrhythmias (same thing can happen with abnormal potassium levels).. That's why its important that blood chem tests (serum sodium, potassium, ionized calcium, etc.) be taken as part of one's regular check-up.

Cut down or eliminately completely your red meat consumption (beef and pork).. Source your proteins from white meat (chicken [skin removed] and fish)..if you love eggs, hard-boil them so as to separate effectively the egg white (protein & good cholesterol) from the yolk (bad cholesterol).

1374106648[/url]' post='8784749']
oo nga pala (feeling doktor na ako hehehe).
Please make sure all in your household marunong silang kumuha ng bp , mas mainam po yung mercurial or aneriod sphygmomanometer, in my opinion, accurate po yun, just like fusarium_jimini have posted above, yung digital meron din pong error yun..
Kaya kayo alam nyo din pano kumuha ng bp nyo hehehe, malay loko lang kayo ng bp result ng nurse nyo hehehe.... JOKE!Learn to know the systolic and diastolic, too..
just like my dad, explain ko po sa kanya ganito pagkuha ng bp and yung sa medication nyo po pala, basahin nyo yung literature nya, if ever wala kayong maintindihan na medical term dun, consult mr. Google, or ask your private doktor. Dapat inquisitive kayo since health nyo nakasalalay dyan...
naging "vigilant" lang po ako, share ko lang po, about this hypertension thing since in our family, we are predispose to health risk to: hypertension, diabetes, and cardio problem. My mom ( rip) died of MI (myocardial infarction), or heart attack. Tigas din po kasi ulo ni mama that time, lagi gusto nya meron karne ulam nya, maski gulay dapat meron karne, naku sarap pa ho naman magluto nuon, lalo naman po yung porkchop yun ang topping sa pinakbet (nagutom na tuloy ako). MInsan, po wag nyo naman paminsan minsan deprive nyo sarili nyo kain ng bawal hehehe, konti lang po, di ba sabi nga po lahat in MODERATION..
Papa Jack, yan share ko lang po, hope meron po kayong napulot pong mabuti sa sinabi ko .
Ingat lagi!

due to risks of mercury poisoning, the use of mercurial bp app (as well as glass thermometer) are now prohibited and discouraged. Use of aneroid sphygmomanometer entails calibration of the bp app at any hospitals cardio department (every 3-6 months).

Edited by Fusarium_jimini, 19 July 2013 - 12:34 AM.


#44 Fusarium_jimini

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Posted 19 July 2013 - 12:38 AM

1374133735[/url]' post='8785328']
Mid 40's na po. Takbo po ang exercise na ginagawa ko, 3x a week. Minimum 30 minutes with heart rate >150bpm.

Salamat din @powerpuffgirls sa payo!



1374134354[/url]' post='8785340']
Im gonna try reversing my situation back to gym. Less weights with more reps

And a new lifestyle. Btw im 36 babata pa nating dalawa.


Aside from weight-reduction, your goal should be that of being cardiovascularly-fit as well.

Burn those calories on the stationary bike (much better if its an elliptical trainer), aerobic exercises, etc.

#45 ppdd

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Posted 19 July 2013 - 01:01 AM

Mid 40's na po. Takbo po ang exercise na ginagawa ko, 3x a week. Minimum 30 minutes with heart rate >150bpm.

Salamat din @powerpuffgirls sa payo!

WTF?!?! mid-40s ka na pala papi? nde halata ah.. you look younger.. mas mabilis ka pa nga tumakbo sakin eh
yung spa exercise kasama ba sa running regimen mo?


back to topic: ang prob ko sa blood pressure.. masyado naman mababa ang BP ko
kaya kahit puyat at graveyard shift, sakto lang kasi nagno-normal BP ko
any bad effects of having low BP? aside from mas prone kami na mahilo/mag-collapse during blood donation or blood loss (although i still donate blood every now and then)

Edited by ppdd, 19 July 2013 - 01:02 AM.


#46 Fusarium_jimini

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Posted 19 July 2013 - 01:45 AM

1374166897[/url]' post='8785885']


back to topic: ang prob ko sa blood pressure.. masyado naman mababa ang BP ko
kaya kahit puyat at graveyard shift, sakto lang kasi nagno-normal BP ko
any bad effects of having low BP? aside from mas prone kami na mahilo/mag-collapse during blood donation or blood loss (although i still donate blood every now and then)


walang problem if you have low BP pre, not unless you're a trauma patient ('knock on wood')..

Also, if the low BP is acompanied by resting tachycardia (usually 130bpm or more)..these are ominous signs of impending heart failure.


Buti pre, kahit hypotensive ka piapayagan ka pa rin mag-donate?


Don't worry, tataas at tataas BP mo habang tumatanda ka.

#47 ppdd

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Posted 19 July 2013 - 06:25 AM

walang problem if you have low BP pre, not unless you're a trauma patient ('knock on wood')..

Also, if the low BP is acompanied by resting tachycardia (usually 130bpm or more)..these are ominous signs of impending heart failure.

Buti pre, kahit hypotensive ka piapayagan ka pa rin mag-donate?

Don't worry, tataas at tataas BP mo habang tumatanda ka.

yeah pinayagan naman ako magdonate since nakapagdonate na ako previously
as long daw na nde ako magda-drive after and kain daw ako agad after donating

#48 Papa Jack

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Posted 19 July 2013 - 06:48 AM

Doc good morning. How come bp ko starts to spike up ng 3pm to 7pm then. Bumababa

Pag ganitong oras parang nalulunod ako. Nawawalan ng hininga. Lumulunok ng saliva as if kulang breath mo.

Sabi ng mga doctors ko nerbiyos lang daw yun. Na naglalaro sa utak ko. Twice kuna sinabi ito

Sa kanila. Care to share doc.
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#49 Fusarium_jimini

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Posted 19 July 2013 - 07:24 AM

1374186327[/url]' post='8785959']
yeah pinayagan naman ako magdonate since nakapagdonate na ako previously
as long daw na nde ako magda-drive after and kain daw ako agad after donating

Ok pre..pero yung pagkain after blood letting, its a temporizing measure at best, just to keep your BP up (since bababa na ito), at least until you get home and rest..eh lalo ka nang marathon runner ka, hidi ganun tataas yung BP po..

Pag nagpa-CBC ka ba, do you notice if normal or high-normal yung hemoglobin and/or hematocrit mo, pre?

1374187732[/url]' post='8785964']
Doc good morning. How come bp ko starts to spike up ng 3pm to 7pm then. Bumababa

Pag ganitong oras parang nalulunod ako. Nawawalan ng hininga. Lumulunok ng saliva as if kulang breath mo.

Sabi ng mga doctors ko nerbiyos lang daw yun. Na naglalaro sa utak ko. Twice kuna sinabi ito

Sa kanila. Care to share doc.

Pwede because of diurnal pattern? Some autonomics in our body follows a pattern, depending on the time of day.

When we are most relaxed (upon waking-up in the morning), we can expect that our BP and heart rate are at their lowest ebb..then as the day goes by (stress sa family, work, and sometimes even during supposedly-relaxing activities..like papa-spa for example hehe); the stress will cause an expected increase in our BP..

Kaya lang, pre, in your case, where serious co-morbidities exist, mahirap mag-postulate.

A high BP reading and shortness-of-breath at the same time may be cardiac in origin..or maybe due to your other underlying illness.

At this point, if I were you, I'd take confidence in what my MD's have told me; sila kasi may grasp sa history/P.E. and labs/ancillaries mo. Ako, puro in theory lang ma-ooffer ko, with the assumption that the labs I might have ordered (if I were the physician) yielded abnormal results.

Good morning peeps. Start your day right and end your day content.Posted Image

'off to the O.R. for me..'nuff said for now.Posted Image



#50 Papa Jack

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Posted 19 July 2013 - 07:53 AM

Yun nga di nila ma determined ok naman lahat ng.lab ko pagdating sa heart. Cardiologist

Nga nagsabi nerbiyoso daw ako..paano mangyayari yun ok. Finances ko. Ok naman security ko. Literally

Ok naman businesses. Ok naman family. Barkada at connections. Literally rest mode ako. At mtc.

Eto pinagtataka ko. Why ganito. Thanks doc sa first advice. Hopefully magbigay ka ng comment sa second.
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#51 Fusarium_jimini

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Posted 20 July 2013 - 03:28 PM

Yun nga di nila ma determined ok naman lahat ng.lab ko pagdating sa heart. Cardiologist

Nga nagsabi nerbiyoso daw ako..paano mangyayari yun ok. Finances ko. Ok naman security ko. Literally

Ok naman businesses. Ok naman family. Barkada at connections. Literally rest mode ako. At mtc.

Eto pinagtataka ko. Why ganito. Thanks doc sa first advice. Hopefully magbigay ka ng comment sa second.


Pwede din kasing psychosomatic symptoms of anxiety disorder yan. (anxiety - fear of no known causes)..

Anyway, as long as you follow the orders of your M.D.'s, I think you'd be fine..just be wary of your condition, lalo na yung isa pang na-pm mo sakin (pwede din kasing cause ng high BP yun)..

Healthy lifestyle (activity and diet), regular check-ups, and maintenance meds are the key.

#52 Za09

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Posted 21 July 2013 - 01:52 AM

I'm hypertensive it started this year Lang with a stressful job tapos wala pang exercise un tumaas bp ko Lagi sumasaket Ulo ko, then ung nagpabloodtest ako ang taas ng cholesterol ko sa katawan kaya ako hinahighblood naggamot ako sa cholesterol then I started boxing Ayun bumaba ung bp ko diet and exercise Lang Talaga ang cure sa hypertension...

#53 Papa Jack

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Posted 21 July 2013 - 09:42 AM

Btw doc sugar free ako or non diabetic. Eto na maintain ko talaga non sweet tooth guy ako.


Carnivorous lang ng 150 percent before. He he



#54 Fusarium_jimini

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Posted 25 July 2013 - 10:01 PM

1374370964[/url]' post='8788160']
Btw doc sugar free ako or non diabetic. Eto na maintain ko talaga non sweet tooth guy ako.


Carnivorous lang ng 150 percent before. He he



Maybe you mean 'euglycemic' ka, hehe..that's good. Pero ingat ka pa rin..

And dapat bawasan mo yung pagiging carnivore mo; although blood pressure does increase after food intake, it was theorize that a high-protein diet (especially if with lots of red meat like beef or pork) may cause a much-higher than expected increase in BP with a longer recovery rate of more than 1 hour (as long as 2 hours).. More than enough time to cause, contribute, or put a person at risk of having target-organ damage (hypertensive retinopathy, kidney damage, cerebro-vascular accidents, etc.).

#55 Papa Jack

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Posted 27 July 2013 - 05:52 PM

Maybe you mean 'euglycemic' ka, hehe..that's good. Pero ingat ka pa rin..

And dapat bawasan mo yung pagiging carnivore mo; although blood pressure does increase after food intake, it was theorize that a high-protein diet (especially if with lots of red meat like beef or pork) may cause a much-higher than expected increase in BP with a longer recovery rate of more than 1 hour (as long as 2 hours).. More than enough time to cause, contribute, or put a person at risk of having target-organ damage (hypertensive retinopathy, kidney damage, cerebro-vascular accidents, etc.).



Yan na nga ginagawa ko gulay.isda less meat and water one cup rice. Thanks talaga Doc.

#56 blacklantern

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Posted 29 July 2013 - 11:49 AM

Is a bp of 120/70 or 120/80 still okay for a 43 year old?
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#57 direstraits94

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Posted 31 July 2013 - 09:43 AM

limit salt intake,eat lots of veggies and fruits,exercise everyday, 30 min. at least

#58 Fusarium_jimini

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Posted 31 July 2013 - 06:56 PM

1375069791[/url]' post='8800551']
Is a bp of 120/70 or 120/80 still okay for a 43 year old?


Yep, its the optimum adult bp reading.

#59 Papa Jack

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Posted 12 August 2013 - 09:02 AM

Doc fusarium how about the effects of massage to person with a bp problem. Whats your medical answer??

#60 tanggero

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Posted 18 August 2013 - 03:18 PM

puro pinaguusapan pagkain..doc fusarium yun pangaraw-araw na aktibidad nakakaapekto din ba?. yun mga komedyante lagi sinasabi galaw galaw para di pumapanaw may kabutihan pala ito. ang tinutukoy ko doc ay ang tinatawag na sedentary lifestyle sa wikang ingles. di bat ang hypertension ay isa sa mga tinatawag na lifestyle diseases? o sakit ng mga mayayaman o nagpapalaki lamang ng bayag.. ahihihi yun mga taong walang ginagawa sa buhay? nood tv lang o internet. couch potato ba tawag doon? ano po masasabi nyo dyan doc?




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