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Favorite Core Exercises


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#21 imogen

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Posted 10 November 2007 - 06:03 PM

total abdominal. its the easiest.. lol
and rotary.

#22 ^ely^

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Posted 16 November 2007 - 03:22 PM

total abdominal, crunch, bench press

#23 ChiliMac

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Posted 27 February 2008 - 08:31 AM

When I was in my early 20's and pinakagusto ko pong exercise sa gym eh yung inclined na fly's ba yun? Parang feel na feel mo yung chest muscles especially when contracting na!

#24 steyr

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Posted 01 March 2008 - 09:16 PM

crunches lang pre ang hirap ng gawin w/ d ball... crunches lang muna aki...

#25 hottlipss

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Posted 02 March 2008 - 09:51 AM

because of my back problems, i went out and bought a stability ball
and how lucky can i get na naka-sale yung kay gunner stability ball with 3 dvd's

i do cardio strength training everyday and a separate 10 abs exercise from the slim in 6 dvd
and it leaves my abs sore around the side obliques and lower and upper abs...
but with my first work out with the stability ball and gunner's dvd, my whole abs is so sore
especially the middle part....i'm loving this :thumbsupsmiley:

#26 Touching_drip

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Posted 14 March 2008 - 11:26 AM

Pull-ups, crunches and hours of mountain biking on the weekends

#27 mike168

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Posted 15 March 2008 - 10:45 PM

right now my faves are pull ups, chin ups and dips. deadlifts mejo nakakatamad talaga

#28 Palakol

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Posted 29 March 2008 - 01:26 AM

buy one of those wheel-like abdominal exercise things. i can do 1000 decline situps, but was struggling after 30 rolls.

#29 BEaST-RiPPed

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Posted 30 March 2008 - 11:25 PM

ano bang best exercise para lumaki muscles sa triceps at shoulders?

#30 kalith

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Posted 31 March 2008 - 12:30 AM

bicycle for abs

to answer the above question: try pull ups

Edited by kalith, 31 March 2008 - 12:32 AM.


#31 1984

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Posted 31 March 2008 - 12:50 AM

I do a lot of mountain biking and running.
I also love squats!

#32 boy_tusok

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Posted 25 April 2008 - 02:00 AM

squats and crunches

#33 abiakak

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Posted 26 April 2008 - 09:11 AM

ano bang best exercise para lumaki muscles sa triceps at shoulders?

Try one hand pull-ups and shoulder presses. Use dumbbells for both.

#34 abiakak

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Posted 26 April 2008 - 01:49 PM

Correction... What I meant is One Arm Triceps Extension and Dumbbell Shoulder Press.

#35 geneticfreak

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Posted 11 July 2008 - 09:10 AM

the plank is a good excercise for the core. rotation exercise also (preferrably done with a weight say a medicine ball or something). And bridging (front and back).

#36 Palakol

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Posted 30 October 2008 - 06:42 PM

the plank is a good excercise for the core. rotation exercise also (preferrably done with a weight say a medicine ball or something). And bridging (front and back).

kitang kita kung sino ang combat athlete sa thread.

ngayon ko lang nabasa, at natatawa ako na hindi marunong magbasa ang mga tao, hindi alam kung ano ang core exercise, o matigas lang talaga ang ulo at post lang nang post.

Edited by Palakol, 30 October 2008 - 06:43 PM.


#37 Olympus

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Posted 30 October 2008 - 10:58 PM

Turkish getups or basic shrimping drills in bjj

#38 the_Master

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Posted 30 October 2008 - 11:17 PM

the PLANK

#39 dexterhaba

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Posted 30 October 2008 - 11:29 PM

I want to strengthen my core,, but i have a slight back pain problem,, what is the sequence para di naman masyado ma injure ang lower back ko,,, squat first? or dead lift or etc??? please help masters! tIa... :)

#40 Olympus

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Posted 31 October 2008 - 09:23 AM

I want to strengthen my core,, but i have a slight back pain problem,, what is the sequence para di naman masyado ma injure ang lower back ko,,, squat first? or dead lift or etc??? please help masters! tIa... :)


Another question, do you have postural problems as well? Do you slouch or kuba ka ba?

The pain you feel canbe caused by either a very weak back, or an existing problem.

Curiously, where do you workout? and where are you located?




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