Posted 21 February 2016 - 12:33 PM
Before you hire a PT, determine your goals including your timeline.
A good PT will design a program for you including diet and rest periods. A PT will also motivate you and translate your training to your personal and professional life.
- BMC likes this
Posted 21 February 2016 - 12:37 PM
Posted 22 February 2016 - 01:01 PM
Posted 22 February 2016 - 01:04 PM
Posted 29 February 2016 - 10:29 AM
Spent a lot on our personal trainer. Kaya lang I felt he'd push us too much so the sessions were not enjoyable. So we stopped it after a few months.
Posted 06 April 2016 - 08:41 PM
Had a PT when i was preppin for a sports event. Sulit naman.
Posted 25 August 2017 - 10:50 PM
this is needed para may discipline yung program. kung hindi pa tamad tamad lang
Posted 16 June 2018 - 02:00 PM
having a PT is good especially if you just started to workout
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