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Compound Vs Isolation


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#161 Admiral Kunkka

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Posted 16 August 2019 - 06:45 PM

Isolation, tie the dumbbell to your titi.

Compound for the other parts of your body.

#162 K0RN

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Posted 12 November 2019 - 03:26 PM

Notes when you do your Squats.

 

Attached File  How to place Feet during Squats.jpg   38.51KB   0 downloads



#163 Momochichang

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Posted 13 November 2019 - 12:17 AM

I love resistance training! Like refusing to go to the gym.  :D

Lifting weights looks dangerous..






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