

Compound Vs Isolation
#21
Posted 29 August 2006 - 10:01 AM

#22
Posted 29 August 2006 - 11:11 AM
MEDYO TAMA KA DUN EG, MAYBE I USED THE WRONG TERM "EXHAUST". BUT WHAT I MEANT TO SAY IS, USED AS A FINISHER FOR WORKOUT. PARANG "ICING" SA CAKE.
If you are really working hard, "isolation" exercises aren't necessary.
#23
Posted 29 August 2006 - 12:23 PM
MEDYO TAMA KA DUN EG, MAYBE I USED THE WRONG TERM "EXHAUST". BUT WHAT I MEANT TO SAY IS, USED AS A FINISHER FOR WORKOUT. PARANG "ICING" SA CAKE.
Try a 10x10 sometime and tell me if you are not "finished" afterwards

#24
Posted 29 August 2006 - 01:09 PM
#25
Posted 29 August 2006 - 01:51 PM
Hey EG, do you have any vids or at least a link on how to perform the dynamic rows correctly?
For everyone who has been asking for this, we have the ability to film it and put it on the Eclipse website...but just keep reminding me...or tell Olympus to kick me in the butt next time he sees me so I won't forget

#26
Posted 30 August 2006 - 05:06 AM
i concur. i think compound exercises will be more effective in the long run but isolations add more flavor to the exercise. compound exercise save time. imagine doing 5X5 with bicep curls, triceps, shrugs, etc etc etc.. imagine how much time it would burn to do all those isolation exercise.
#27
Posted 30 August 2006 - 10:35 AM
For everyone who has been asking for this, we have the ability to film it and put it on the Eclipse website...but just keep reminding me...or tell Olympus to kick me in the butt next time he sees me so I won't forget
Have you gotten your butt kinked already?

#28
Posted 30 August 2006 - 11:29 AM
#29
Posted 30 August 2006 - 11:40 AM
another thing, is the bent over barbell rows the same as your dynamic rows? coz i really dont know how to do the dynamic row exercise, what i did is the bent over barbell row yesterday.
They are similar but different. I posted the description of the dynamic row in another thread here
#30
Posted 31 August 2006 - 01:50 AM

Hopefully tomorrow...
#31
Posted 31 August 2006 - 06:22 PM
I filmed it, but Coach Elaine is the audio/video expert...and I have no idea where she is tonight cuz she would be the one to upload it.
Hopefully tomorrow...
This is the dynamic row followed by the Power Snatch, Power Clean, and High pull:
#32
Posted 31 August 2006 - 06:30 PM

#33
Posted 31 August 2006 - 07:06 PM

on the DRows, do i have to be concious in sticking my head up in front at the top of the pull? and for the power snatch do i also have to do the jumping motion?
#34
Posted 31 August 2006 - 11:32 PM
nice vid, im really impressed!!!
was that EG doing the demos?
on the DRows, do i have to be concious in sticking my head up in front at the top of the pull? and for the power snatch do i also have to do the jumping motion?
That was one of our assistant coaches. You have to look in front or look up as looking down may cause your back to arch in the dynamic row
For the power snatch, the jumping motion becomes secondary after a time. At first you practice tip toeing
#35
Posted 31 August 2006 - 11:40 PM
nice vid, im really impressed!!!
was that EG doing the demos?
Nope...EG doesn't let anyone touch his camera...except EG

(So obviously that means that I filmed it

#36
Posted 14 September 2006 - 08:52 PM

OT: kala ko before ung name mo is related to the eclipse car


#37
Posted 29 March 2007 - 11:14 AM

Edited by Jacques, 29 March 2007 - 11:16 AM.
#38
Posted 29 March 2007 - 07:36 PM
#39
Posted 29 March 2007 - 08:28 PM

#40
Posted 29 March 2007 - 11:15 PM
well kasi talaga naman mas better ang compound sa isolation. hehe. health, fat burning, muscle building benefits.. compound workouts are better.
I agree. Better in a sense that you build muscle more efficiently to a point that you encourage proportion strength and muscle development. They key word is better. Doesn't mean I totally forego "isolations."
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