475 replies to this topic

[meeroons]

Kelangan gradual ang weight gain para muscles ang lalaki hindi taba and you can do that by doing household chores like paglalaba, pamamlantsa or ironing clothes, house cleaning and pag-iigib ng tubig then eat a balanced diet consists of protein for muscle building and rice for energy after every 3 hours.

<{POST_SNAPBACK}>

yup...nice...cheaper pa...hehehehehe

[meeroons]

tlga? that's nice to hear! at least now i know i can go back to the gym...

<{POST_SNAPBACK}>

yup...just start with light weights...hehehehe...good luck

[devonfire21]

Gradual weight loss is the best aside from the fact that its a change of life style for the better, it conditions your body to adapt to the gradual loss of body weight thus having no side effects like loose skin and does not leave you stretch marks.

[Agent_mulder]

bro try mo ung weight gain ng gnc..it worked for me..2 weeks lng..i gained 7lbs..

medyo mabilis din metabolism ko at dali ako pumayat. after workout ka magload

<{POST_SNAPBACK}>

how about if im not lifting weights, me result din kaya yang weight gain ng gnc?

[slayersburns]

tips to gain weight

wag ilagay sa oras ang pagkain....

brunch at 10 am

lunch at 4

dinner at 10

kain ulit at 12 am

heathy food

milk

ovaltine

ice tea

cake

basta sweet foods..

ewan ko kung dka mag gain weight nyan

<{POST_SNAPBACK}>

^^ tama!

dagdag ko lng take multi vitamins para mas magana kumain ; or take virgin coconut oil/ caps

cgurado lalakas ka kumain...so mag ggain kna ng weight (happy eating)

[KristinLavransdatr]

i had the same problem two years ago when i weighed only about 87 lbs at 5'3." payat talaga. it didn't matter how much food i ate and when. didn't work.

then i started going to the gym. now i weigh 103 lbs at 5'3" .not bad. going to the gym is good for muscle firm up. it is a also a healthy practice. i used to lift weights too.

Edited by KristinLavransdatr, 13 September 2005 - 01:41 PM.

[Google]

i had the same problem two years ago when i weighed only about 87 lbs at 5'3." payat talaga. it didn't matter how much food i ate and when. didn't work.

then i started going to the gym. now i weigh 103 lbs at 5'3" .not bad.  going to the gym is good for muscle firm up. it is a also a healthy practice. i used to lift weights too. 

<{POST_SNAPBACK}>

mukhang effective nga....based on your avatar, ang sexy mo eh.

[KristinLavransdatr]

mukhang effective nga....based on your avatar, ang sexy mo eh.

<{POST_SNAPBACK}>

salamat po! hmmm...that didn't sound right.

gym lang po ang katapat ng payat.

Edited by KristinLavransdatr, 13 September 2005 - 10:06 PM.

[spitzky]

tips to gain weight

wag ilagay sa oras ang pagkain....

brunch at 10 am

lunch at 4

dinner at 10

kain ulit at 12 am

heathy food

milk

ovaltine

ice tea

cake

basta sweet foods..

ewan ko kung dka mag gain weight nyan

<{POST_SNAPBACK}>

hmmmm im not too sure about this one <_<

[joggernaut]

hmmmm im not too sure about this one 

<{POST_SNAPBACK}>

ang masasabi ko lang mga pare is mag-gym kayo ... 6 months ago i'm weighing 59 kilos at 5'9 1/2 .... I started going to the gym and ate a lot of nutritious foods plus the protein supplements, Bumuhat ng mabibigat with less repetions and visit the gym atleast 3 to 4 times a week, ang mahalaga is yung may pahinga ka coz that's the time you're body is gaining weight/muscles not during workouts, you'll only need to work out para punitin yung muscles mo then during rest times dun ka nag-ggain. To make my story short .. I'm 74 kilos now with a very good posture.

[r0bin]

I always read "do heavy wieghts with less repition"

how would you determine that? is dat 3-5 reps na yung pagdating ng 4th rep eh almost failure na? tnx

[spitzky]

I always read "do heavy wieghts with less repition"

how would you determine that? is dat 3-5 reps na yung pagdating ng 4th rep eh almost failure na? tnx

<{POST_SNAPBACK}>

say u do 3 sets of 10 reps with 50 lbs... try repping with 70 lbs next time... thats "going heavy"... as for reps, do as many as u can without failure

[r0bin]

say u do 3 sets of 10 reps with 50 lbs... try repping with 70 lbs next time... thats "going heavy"... as for reps,  do as many as u can without failure

<{POST_SNAPBACK}>

thanks bro. by the way, you've realy improved. i might as well take creatine. but i still have to consider the long term effects if there's any

[Yeo]

Gain weight?

Have you heard of the sizzlign sisig diet? hehe

[makeurday64]

Want to gain weight? kumain ng chocolate lalo imported malakas yan magpataba. Kaso iwas naman baka mag ka diabetes!

[meanc]

Muscle always weighs more than fat. When you eat all these weight gaining shakes and bars always make sure you exercise with them because if you don't then you are gaining unhealthy weight. I tried a low carb, high protein diet and I actually gained weight because I gained muscles instead of fat.

[st]

If you want to gain weight just eat too much carbohydrates, fats....plus junk foods and cold beverage. sleep well.

[swalowswithart]

If you want to gain weight just eat too much carbohydrates, fats....plus junk foods and cold beverage.

<{POST_SNAPBACK}>

gusto nya pong tumaba, hindi mamatay ng maaga. peace!

para di-OT: try protein powders after working out...just check with ur nutritionist coz may effect ata sya sa kidney pag too much ang intake. im just not sure.

[noah]

15 years ago when i went to boot camp for the US Army, i was 127 pounds ( 58 kilos)...4 months after our training, i went up to 140 lbs...and i strongly believe that it was because of the hard training, weight training and all the push ups we did...almost all of the skinny ones gained weight/muscles after the bootcamp...the big/fat ones lost alot of weight...one 6 footer, big guy lost 70 lbs...my point is...training/exercise WILL change your physique and your innerself...God Bless...noah