Jump to content


Photo

The FASTEST Way to BETTER Cardio


  • Please log in to reply
411 replies to this topic

#401 spam_account_ph

spam_account_ph

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 72 posts
  • Gender:Not Telling

Posted 27 August 2018 - 09:39 AM

you gotta do more cardio



#402 Hari ng Spakol

Hari ng Spakol

    Retired Spakolero

  • (15) Extreme Member
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 26039 posts
  • Gender:Male
  • Location:Batang Cubao
  • Interests:Pretty Young Therapists (PYT)

Posted 03 September 2018 - 02:04 PM

Jogging



#403 rapi

rapi

    Chaser

  • (03) Newbie
  • PipPipPipPip
  • 62 posts
  • Gender:Male

Posted 03 September 2018 - 02:28 PM

Have your heart checked first, then you can basically do every cardio-recreational exercises out there.



#404 Setsuna

Setsuna

    Bikes and Babes Connoisseur

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1336 posts
  • Gender:Male

Posted 03 September 2018 - 04:24 PM

running or cycling



#405 joseph04956

joseph04956

    Virgin

  • (03) Newbie
  • Pip
  • 9 posts
  • Gender:Male

Posted 15 September 2018 - 12:24 AM

Swimming or running?

#406 Izumo

Izumo

    Trigger Happy

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1083 posts
  • Gender:Male

Posted 28 September 2018 - 07:14 PM

Sprint

 

Kettlebell Swing

 

Burpees



#407 Agent Maria Hill

Agent Maria Hill

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 836 posts
  • Gender:Female

Posted 29 December 2018 - 12:39 PM

swimming



#408 Fmulder9

Fmulder9

    Cutie

  • (04) Casual
  • PipPipPipPipPipPip
  • 223 posts
  • Gender:Male

Posted 30 December 2018 - 07:59 AM

Cross fit

#409 _Gelo_

_Gelo_

    Experienced

  • (03) Newbie
  • PipPipPip
  • 34 posts
  • Gender:Male

Posted 30 December 2018 - 03:57 PM

Jogging & swimming. 



#410 PenetrayShawn

PenetrayShawn

    Charmer

  • (05) Regular
  • PipPipPipPipPipPipPipPip
  • 450 posts
  • Gender:Male

Posted 30 December 2018 - 10:35 PM

depends on your goals. like power, strenght, and endurance with weights, iba rin annbg for sprinting type and marathon/endurance type. that said turo sa amin dati sa PE ay either steadily lower your target time so dapat mas mabilis ka or taasan mo yung distance so dapat mas malayo yung itatakbo mo. FITT principle would likely apply here too



#411 手塚

手塚

    The Dark Side

  • (10) Super Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4818 posts
  • Gender:Male

Posted 15 March 2019 - 05:05 PM

HIIT is the best option. 



#412 bonanas

bonanas

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 290 posts
  • Gender:Male

Posted Today, 10:05 AM

Jump/skip rope is a good alternative especially if going outdoor is not an option. 






1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users