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Constipation ... All About It


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#41 stryz

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Posted 01 April 2008 - 04:23 AM

daily does of mangoes always works for me...hehehe

#42 freezer

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Posted 03 May 2008 - 03:48 PM

aloe vera and lots of fibrous food. and yes water... lots of it...

Edited by freezer, 03 May 2008 - 03:48 PM.


#43 rockybrawler

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Posted 04 May 2008 - 09:56 AM

Metamucil or celium

#44 johannlucas

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Posted 19 May 2008 - 11:57 AM

What I do when I'm constipated is I eat 1 piling ng saging(any)
& 1 KILO OF MANI(yung walang balat)
Surely......you can have a success bowel movement :thumbsupsmiley:

#45 black cat

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Posted 19 May 2008 - 12:20 PM

Drink Prune Juice everyday. It really works. Healthy pa at nakakaganda ng skin. ;)

#46 randiboow

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Posted 22 May 2008 - 10:43 PM

drink lots of fluids and take fiber rich foods. i usually eat prunes.

#47 dudulover

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Posted 08 June 2008 - 11:45 AM

Taking ABS bitter herbs capsules regularly worked for me, once a day lang ako umiinom and ok na. I guess depende din kung hiyang ka sa herbal supplement na ito.


ako i take ampalaya plus...mas mura...at effective...first few times nga lang, utot ng utot...pero mabilis lumalabas, at malambot...hehe...

alam ko rin apples nakakatulong din...

#48 Swiper

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Posted 20 June 2008 - 01:57 PM

eating prunes, and grapes helps a lot. Best thing to do is eat sensibly. Never overeat and stay away from carbnated drinks. It tends to dehydrate you easily. And drink lots of water will help.

#49 rafi

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Posted 21 June 2008 - 09:33 PM

i just make sure i have a high fiber diet. i get mine from oatmeal at breakfast, about 4 sevings of fruit, 2 sevings of vegetables everyday. plus a lot of water

#50 Palakol

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Posted 22 June 2008 - 12:29 PM

eating 2 slices of wholewheat high fiber bread with peanut butter (roughly 5g of fiber), 1 yakult, and a cup of coffee has me crapping twice a day at a set time.

drink enervon HP. it makes you fart like a character from an american comedy film.

#51 Jacques

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Posted 25 June 2008 - 11:08 AM

Try eating papaya or blend it with milk :blush:

#52 Brady2Moss

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Posted 25 June 2008 - 03:14 PM

Oatmeals for breakfast, and lots of fluids everyday, solve problema...

#53 Brady2Moss

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Posted 25 June 2008 - 03:22 PM

Try eating papaya or blend it with milk :blush:


Dude totoo bang nkakabawas ng sex drive ang papaya??? D kse ako mahilig sa papaya e, so no way of knowing...

Kung totoo eto, mag prunes na lang or oatmeals...

#54 positionplay19

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Posted 25 June 2008 - 03:25 PM

Sungkitin mo

#55 Jacques

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Posted 25 June 2008 - 04:03 PM

Dude totoo bang nkakabawas ng sex drive ang papaya??? D kse ako mahilig sa papaya e, so no way of knowing...

Kung totoo eto, mag prunes na lang or oatmeals...

I've heard that before... but basing on my personal experience, I never really noticed any difference. I guess there's too much testosterone in my body for this fruit to supress. :upside: Anyways, I heard somewhere that that's a myth and was based originated somwhere in the bible.

On the lighter side, papaya has enzymes that aid healthy digestion and is actually rich in vitamins a and c.

#56 Brady2Moss

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Posted 25 June 2008 - 05:19 PM

I've heard that before... but basing on my personal experience, I never really noticed any difference. I guess there's too much testosterone in my body for this fruit to supress. :upside: Anyways, I heard somewhere that that's a myth and was based originated somwhere in the bible.

On the lighter side, papaya has enzymes that aid healthy digestion and is actually rich in vitamins a and c.


Not sure about the myth originating from the bible, but I'm pretty sure a lot of priest love eating this fruit...Obviously for some of them, "wa epek", nyehehehe...

Also papaya makes your skin smoother, and it is an effective anti oxidant...

#57 dudulover

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Posted 27 June 2008 - 12:04 AM

Not sure about the myth originating from the bible, but I'm pretty sure a lot of priest love eating this fruit...Obviously for some of them, "wa epek", nyehehehe...

Also papaya makes your skin smoother, and it is an effective anti oxidant...


laking tulong din sa akin pinya...lalo na yung mga maliit...minsan nakakaubos ako ng isa...matamis ksi eh...

problema minsan, sumasakit tiyan kasi kailangan na magbawas...pero ang sarap!!!

talagang oh what a relief!!! at pagkatapos parang ang linis ng tiyan...

same feeling i get when i take yung Ampalaya Plus...

#58 superfunkibey

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Posted 04 September 2008 - 09:46 PM

C-Lium Fiber is not bad but takes getting used to. Downside is you may feel dependent on it thus becoming more or less "addicted"

#59 sho munaki

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Posted 07 September 2008 - 01:15 AM

Wholewheat bread is fine, but "multigrain" bread is even better. I also eat corn, beans, nuts (especially pine nuts). It is also good to end a meal with soup or any other warm fluid (such as hot tea).

#60 id6230

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Posted 07 September 2008 - 11:18 AM

Despite all the information we get all over the place nowadays, self diagnosis and treatment is not always the best solution.




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