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How to regulate blood sugar


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#81 shinyshiny2

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Posted 30 November 2019 - 11:49 PM

Weight training exercises. Get an exercise program that includes lifting weights
Sugar is used up more when muscles are challenged. Include cardio na din for its benefits but for sugar control better do weight training.

#82 rimururu

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Posted 01 December 2019 - 09:20 PM

eat in moderation



#83 artedpro

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Posted 03 December 2019 - 03:59 PM

Less rice and bread

Take water instead of juices

Constant physical activities




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