i never did understand why the plate had to touch the ground everytime? for what purpose is this? doesn't this kinda decrease the stress in between reps?
Your goal is to achieve textbook reps everytime and as mentioned in a description it is a hybrid lift combining a Romanian deadlift/bent row
The plates touching the floow is the Deadlift part in the row apart form the initial pull
yeah, i noticed, how 'bout reminding EG to post the vids. for the 5x5 exercises.
Will be doing that later